Regular exercise can help older adults stay independent and prevent many health problems that come with age. But it should be fun! And the music should not only make you smile…but keep you going!

Movement and music together will not only provide a fun and refreshing workout, but will get your heart-rate up and stimulate the mind for long-term health and well-being. Improve endurance, flexibility, and balance. Putting steps together and moving in a variety of fun ways will also stimulate memory and wake up the brain!

A super-fun class for anyone who wants to move and groove to timeless music. You may even break a sweat!

Each week will include a simple warm-up, movement steps, and great music that will take you back in time and encourage you to sing along to.

“Exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity,” Dr Kathrin Rehfeld.

Modification is welcome. Take the class standing and grooving, sitting in a chair and grooving, or a combination of both!

Thank you to the Health’s Angels, a program of St. David’s Foundation Community Fund for making it possible to offer this workshop at LOW cost.

Instructor: Vicki Parsons, Ballet Austin’s Butler Center for Dance & Fitness Director

Date & Time: ​Mondays, September 30-October 21, 2019: 10:45:am-11:25am (4 weeks)

Cost: $15 for 4 weeks – LOW COST thanks to partial underwriting by Health’s Angels, a program of St. David’s Foundation Community Fund.