This is a repeating eventapril 1, 2023 1:00 pm
ARE YOU BARBELL CURIOUS? Have you heard about all the benefits of lifting heavier weights but don’t know where to start? This series is for you! We will
ARE YOU BARBELL CURIOUS?
Have you heard about all the benefits of
lifting heavier weights but don’t know where to start? This series is
for you! We will be learning basic barbell lifts such as: barbell back
squat, bent over rows, deadlifts, landmine presses, Romanian deadlifts
and more. Lifts can be modified to meet any level.
There will also be a Barbell Fundamentals 12-week workout offered for purchase.
March 25-April 15
April 29-May 20
in the Arena
GET RESULTS WITH BARBELLS: 12-WEEK WORKOUT
This is a 12-week scaleable, repeatable workout for women that will
improve strength, increase lean mass, and improve tone. You’ll be able
to choose a 2-day, 3-day or 4-day-per-week option. Suggestions for rep
ranges and rest times will be presented based on goals.
an extensive background in the health and fitness industry, with over
sixteen years working as a personal trainer. Due to her education,
experience, and dedication to acquiring new skills, she has helped a
wide range of clients, and enjoys the diversity of working with people
with different goals and backgrounds. Above all, she is passionate about
helping her clients meet their goals and find the joy and satisfaction
that comes along with their success.
(Saturday) 1:00 pm - 2:00 pm
Castle Hill Fitness
1112 N Lamar Blvd, Ste. B
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