A WEEKEND OF FELDENKRAIS® WITH LARRY GOLDFARB

Castle Hill Fitness is honored to present a weekend of workshops with one of the preeminent international presenters and trainers in the Feldenkrais® Method, Larry
Goldfarb. Feldenkrais® uses gentle movement sequences to engage the
brain in a constructive process of sensory-motor learning, with a wide
variety of immediate benefits. 

SATURDAY, OCTOBER 29 & SUNDAY, OCTOBER 30
12:30-5PM

Max Capacity: 28 for In-Person workshop.

No prior Feldenkrais® experience necessary.
In-Person & Virtual options available both days! 

SATURDAY

MADE FOR MOVING: FELDENKRAIS® IN DAILY LIFE

Throughout our lives, we’ve learned to move in an incomplete,
idiosyncratic, and often haphazard way. MADE FOR MOVING introduces basic
Feldenkrais® concepts, reveals how ingrained, unrecognized habits
create restrictions, activates the brain’s ability to change, and
fosters our latent capabilities for effective, stress-free action. 

In this introductory Awareness Through Movement® workshop, you make
everyday movement a laboratory for uncovering and realizing your
potential for flexibility, strength, and grace. You will  find out what
it means to move optimally, the connection between self-care and
strength, and discover how to move the way you’re meant to. 

SUNDAY: FINDING THE MIDLINE USING THE FELDENKRAIS® METHOD

The basis of support, agility, and resilience, the midline is the
core of your living infrastructure. This gently curing mainstay defines
being vertical, bolsters your internal bearings, and situations you –
establishing where and who you are – as you navigate through the world. 

The body’s response to shock, stress, illness, or injury disrupts or
destroys your once-seemingly innate sense of uprightness, of being
supported and centered. Learn to reconnect to your midline by focusing
on primal movement patterns – the ones you knew before your body
experienced trauma. 

Pricing

Single Day: $120 members, $135 non-members
Full Weekend: $220 members, $250 non-members
10% VIP discount

RSVP IN ADVANCE

Click on each workshop’s name in the registration window for full description.

ABOUT LARRY GOLDFARB
Lawrence Wm. Goldfarb, Ph.D. is a movement scientist, certified Feldenkrais® trainer, pioneering
practitioner, and multimedia author known for articulating the thinking
behind the method. Dr. Goldfarb teaches in professional training
programs and public workshops, seminars, and post-graduate courses the
world over. He is also the founder of Mind in Motion (MIM) and Mind in Motion Online (MIMO). 

Larry is committed to developing explicit frameworks for understanding the Feldenkrais® Method and making it relevant in everyday life. He maintains the private practice he started over 40 years ago in Santa Cruz, CA.