Each class will begin with aspects of meditation, moving into an empowering messages warm-up and the foundations of Heels Dance movement. In this workshop, we will use that power of movement and music to shed some negative self-limiting beliefs and provide a safe space to connect with our inner selves. The hope is to finish this workshop feeling more confident and brighter…a boost to your well-being!

This is a great place to explore the sensual and feminine style of Heels dancing in a safe space while uncovering inner strength.