Join Sonya at Castle Hill Fitness in this motivational kick butt class! Improve your speed and coordination with punch and kick combos while increasing
Event Details
Join Sonya at Castle Hill Fitness in this motivational kick butt class! Improve your speed and coordination with punch and kick combos while increasing overall strength and cardio with athletic conditioning drills. Weighted gloves are optional.
Sign-up opens 6 days in advance! Classes are included with CHF membership or are availalbel for purchase a la carte.