june, 2022

This is a repeating event

02jun12:15 pm1:00 pmBetter Balance & Movement Workshop: How to Prevent FallsHow To Reduce Falls and Enjoy Overall Wellness! The steps you take are important. Walking gets you places, connects you with people, and keeps you independent.Category:Community Workouts

more

Event Details

Improvement in your balance can reduce and even prevent falls.
Good balance can relieve the fear and worry of moving around. As a result, you
will have greater independence and overall well-being.

We care about helping you to discover simple ways to prevent
falls.

This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!

This workshop, developed by Butler Center for Dance & Fitness
Director Vicki Parsons, is excellent for adults of all
ages, although geared towards adults age 50 plus. It is also beneficial for
those dealing with neurological conditions such as Parkinson’s disease,
multiple sclerosis, and stroke.

Date & Time: Thursdays, June 2 – June 23, 2022: 12:15pm –
12:55pm (4 weeks)

NO COST to enroll in the 4-week workshop thanks to underwriting
by Aging Well, a program of St. David’s Foundation Community Fund.

Time

(Thursday) 12:15 pm - 1:00 pm

Location

Ballet Austin

501 West 3rd Street

Comments are closed.

Advertisement
View Our Menus
AFM Digital Magazine