january, 2022

This is a repeating event

11jan01febBetter Balance & Movement WorkshopHow To Reduce Falls and Enjoy Overall Wellness!Category:Clinics/Seminars,Free Events

more

Event Details

How To Reduce Falls and Enjoy Overall Wellness!

Balance improvement can transform you! It is your pathway to whole-person wellness. Improvement in balance can reduce and even prevent falls, and most importantly, can relieve the fear and worry of moving around. And that is well-being.

We care about restoring your well-being and helping you to discover simple ways to prevent falls.

This 4-week workshop will encourage you and focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. We will make it challenging, but fun!

Offered at NO COST thanks to underwriting from St. David’s Foundations Aging Well Program.

Please sign up in advance.

Time

January 11 (Tuesday) 11:15 am - February 1 (Tuesday) 12:00 pm

Location

Ballet Austin

501 West 3rd Street

Comments are closed.

Advertisement
View Our Menus
AFM Digital Magazine