ENJOY A NEW FITNESS PERSPECTIVE!

This entry-level series covers the
fundamentals of a handstand, with focus on proper form and building
confidence in going upside-down! 

Together, we will break down the handstand into manageable pieces for
a beginner. Exercises and progressions will be provided, all of which
will be practiced during the series with the intention that individuals
understand the concepts sufficiently to be able to practice on their own
following the series.

Open to all looking to begin their inversion journey! No prior experience needed.

June 17-July 8
Saturdays
10:30am-11:45am

Pricing:
Members $150
Non-member $165
VIP 10% discount

Props that you will utilize: blocks, mats, possible bands, wall space, workout balls.

Meet Meadow
Meadow
is a jack-of-all-trades, with a wide array of specialties and
certifications – including Barre, Pilates, Corrective Exercise (CES),
and Circus Arts (aerial/clowning/contortion). She is passionate about
movement, how the body works, and bringing creativity into the fitness
space. It is her desire to move towards an unrestricted lifestyle in
which you can move in ways you never thought possible!