300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

---

300 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

 

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

 

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

 

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

 

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

 

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

 

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

 

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

200-hour yoga teacher training in Rishikesh, India, typically build on the foundation of a 200-hour training and provide more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. These courses are designed for students who have already completed a 200-hour training and are looking to deepen their knowledge and skills as yoga teachers.

As with any yoga teacher training program, it’s important to research and compare different courses to find the one that best meets your needs and budget. You may want to consider factors such as the curriculum, the qualifications of the teaching staff, the location and facilities, and the reviews and recommendations of previous students. It’s also a good idea to reach out to the schools you are interested in and ask about any available discounts or payment plans that may help make the training more affordable.

200 Hr Yoga TTC Syllabus and Daily Schedule

A 300-hour yoga teacher training course typically builds on the foundation of a 200-hour trainingand provides more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. The syllabus for a 300-hour training may include the following elements:

Advanced yoga asanas (poses) and alignment: Students will study more advanced asanas and learn how to teach them with proper alignment and modifications.

Pranayama (breathing techniques): Students will learn various pranayama techniques and their benefits, as well as how to teach them to students.

Yoga philosophy and history: Students will study the principles and teachings of yoga, including the Yoga Sutras of Patanjali and other classical texts.

Yoga anatomy and physiology: Students will learn about the musculoskeletal, cardiovascular, and respiratory systems as they relate to yoga practice and teaching.

Adjustments and assists: Students will learn how to give physical adjustments and assists to students during asana practice to help them improve their alignment and deepen their practice.

Sequencing and creating classes: Students will learn how to create and sequence yoga classes for different levels and populations.

Teaching methodologies and techniques: Students will study various teaching techniques and methods, including the use of props, language, and voice.

Ethics and professionalism: Students will learn about the ethical considerations and responsibilities of being a yoga teacher, as well as how to build and maintain a successful yoga teaching career.

200 Hour Yoga Teacher Training in Rishikesh: Daily Schedule

6:00 AM – 7:30 AM, Yoga
7:45 AM – 8:45 AM, Pranayama
9:00 AM – 10:00 AM, Breakfast
10:30 AM – 11:30 AM, Yoga Philosophy
11:30 AM – 12:00 PM, Break
12:00 PM – 1:00 PM, Teaching methodology
1:00 PM – 1:45 PM, Lunch
3:00 PM – 4:00 PM, Yoga Anatomy/Alignment Class
4:00 PM – 4:15 PM, Tea Break
4:15 PM – 5:45 PM, Yoga
6:00 PM – 7:00 PM, Meditation/Yoga Nidra

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at downtown’s Fareground every Tuesday evening with fitness programming powered by Swift Fit Events. Every week we’ll host high-intensity workouts in our outdoor plaza space just off of Congress and Cesar Chavez.

Classes are free and open to the public with ticket registration. After class grab a bite from one of the many Fareground food stalls and check out Swift Fit Event’s Texas Wellness retail cart full of locally sourced feel-good gifts for yourself (and others!).

Towels and water will be provided.

Parking: Downtown street parking is free after 6 PM on Tuesdays. Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St, 50% off daily rates with purchase from one of the Fareground food or drink outlets.

Danielle Gertner’s Primal Pump: high-intensity movement class. This bodyweight-style boot camp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements and animal flow to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Corey Lawson’s Boot Camp. Can we fit strength, agility, mobility, and FUN into one session? There’s only one way to find out. Coach Corey’s boot camp combines bodyweight leg workouts and athletic cardio for an all-around – so bring your tennis shoes! He’ll see you at Fareground! 

More ways to get GROUNDED: Join us for yoga classes every Sunday and dance cardio every Saturday.

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Learn how your metabolism works!

In this workshop, Health Coach Sonya Latinovic will teach you how
to calculate your Total Daily Energy Expenditure (TDEE). This is a
healthy and joyful way to understand how your metabolism works (it’s
different for everyone)!

When you understand your metabolic adaptation, you’ll be able to
adjust your caloric intake to your specific goals whether that’s weight
loss, weight gain, or maintaining your body weight. Unlike other fads or
diets, this method doesn’t encourage extreme restriction, but instead
celebrates a unique and scientific understanding of your body in a way
that helps promote sustained and lifelong changes.

 

Sonya will provide examples of how to calculate your Total Daily
Energy Expenditure (TDEE) by coverings the basics of understanding your
basal metabolic rate, thermic effect of feeding, exercise energy
expenditure, and non-exercise activity thermogenesis.

 

Sunday, January 29
10 – 11:30am

 

Pricing:
$25 Members
$35 Nonmembers
10% VIP Discount

 

About Sonya

Sonya
enjoys focusing on strength and conditioning with proper form. She
believes that aging is about getting stronger, not older! Resistance
training, fueling the body with nutrition, and optimizing practices for a
healthy lifestyle will support lifelong skills. She experienced the
importance of properly fueling the body while training hard for her
StrongFirst Level 1 Instructor test, and went on to also get her
Precision Nutrition Level 1 certification as a result.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

 

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

 

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

This workshop will further prepare the adult beginner for drop-in
ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The
Beginning Ballet 2 workshop will add more complex combinations and vocabulary
and will develop confidence, coordination, strength, flexibility, and body
awareness.

Dates & Times:​

Mondays, January 23 – February 27: 12:30pm – 1:30pm (6
weeks)

Mondays, March 6 – April 10: 12:30pm – 1:30pm (6 weeks)

Sundays, March 5 – April 16: 2:15pm – 3:15pm (6 weeks) – No
class April 9

 

Cost: $148 for a 6-week workshop.

 

Ballet Workshops for Adults

This 6-week workshop meets for only 30 minutes weekly and is
designed for adults to put on pointe shoes for the first time, or for the first
time in a long time, starting at the beginning.

Students should have pointe shoes but are also welcome to
take the workshop as a pre-pointe workshop in technique shoes. The 30-minute
class will take place at the barre for safe and effective learning.

*For the safety of the students, we require previous and
current ballet class attendance to ensure strong ankles and feet.

 

Cost: $75 for 6-week workshop

Date & Time:

Mondays, January 23 – February 26: 1:15pm – 1:45pm (30
minutes for 6 weeks)

Mondays, March 6 – April 10: 1:15pm – 1:45pm (30 minutes for
6 weeks)

 

Ballet Workshops for Adults

Contemporary dance blends classical ballet, modern, and
other dance styles for the perfect jumping off point for self-expression. It is
a great class for anyone interested in modern or contemporary dance.

Dress Code: Comfortable clothing allowing for movement. Bare
feet or ballet shoes are fine.

Cost: $128 for 5-week workshop

 

Dates & Time: Mondays, January 23 – February 27, 2:00pm
– 3:00pm (5 weeks)

 

https://balletaustin.org/dance-fitness/dance-workshops-for-adults/

Must be 16 or older with previous ballet technique
experience (at the intermediate level ballet) and some pointe work. 45 minute
classes.

It is recommended that participants take the Intermediate
Level drop-in ballet class scheduled right before this workshop start time.
Taking regular ballet classes is strongly encouraged.

 

Dates & Times:

Tuesdays, January 23 – February 27: 8:15pm – 9:00pm (45
minutes for 6 weeks)

Tuesdays, March 6 – April 11: 8:15pm – 9:00pm (45 minutes
for 6 weeks)

Cost: $132 for 6-week workshop

 

Ballet Workshops for Adults

Modern dance is an expressive and free form style of dance.
With technique less restrictive than classical ballet, modern is the perfect
jumping off point for self-expression. It is a great class for anyone
interested in modern or contemporary dance movement.

 

Dress Code: Comfortable clothing allowing for movement. Bare
feet are fine.

Cost: $99 for 4-week workshop

Dates & Time: Tuesdays: January 17 – February 7, 11:00am
– 12:00pm – 4 weeks

 

Dance Workshops for Adults

The focus is on learning single tap steps, then
incorporating the steps into a series of combinations. It is so much fun, and
easy to pick up. Tap dance is for any age, but is a perfect dance style to
learn as an adult. 

It is a great workout, strengthening the legs and feet,
while increasing mobility in the hips, knees, and ankles. It improves balance
and coordination. It is also extremely beneficial to cognitive functioning.

Dress Code: Tap shoes recommended but not required to get
started. Wear a shoe with a low hard heal or sneakers. Comfortable clothing.

 

Cost: $99 for 4-week workshop, $148 for 6-week workshop

Dates & Times:

·        
Tuesdays, January 17 – February 7, 12:00pm –
1:00pm – 4 weeks

·        
Wednesdays, January 18 – February 22, 1:00pm –
2:00pm – 6 weeks

 

Dance Workshops for Adults

UNDERSTAND AND EXPAND YOUR BREATH WITH FELDENKRAIS®

Join preeminent international presenter and trainer in the Feldenkrais Method®, Larry Goldfarb, for an online series to learn a somatic approach to self-knowledge and self-improvement. 

The way you breathe — the rhythm of your respiration, its anatomical
and emotional dimensions, the biomechanical means and neurophysical
mechanisms, the resulting nuance, effectiveness, and potency, all of
this together — has been influenced and impacted by training and trauma.

These reactions turn into physical habits, which become automatic,
persistent, and invisible to you — because they happen below the
threshold of everyday awareness. Whether you notice these relentlessly
recurring patterns or not, the effects are real, they’re detrimental,
and they keep building up over time. The resulting limitations reduce
your respiratory repertoire and resilience, inhibit motion and emotion,
and restrict physical and mental flexibility.

The virtual ‘It’s a Matter of Life and Breath’ series introduces you
to a somatic approach to self-knowledge and self-improvement. This
program takes a gradual approach to exploring, understanding, and
expanding the ways you can breathe. In each lesson, you explore a
different, often unusual way to breathe.

By exploring various modes of breathing, you

• Develop greater flexibility
• Regain the ability to adapt how you breathe to what you’re doing
• Discover how the motion of your trunk — your upper chest, lower chest, and your belly and lower back — drives the action.
• Uncover the places where you hinder your breath.
• Find out how to unlock your potential for robust and responsive respiration.

The lessons do not require any prior Feldenkrais experience.

JOIN LARRY TO UNLOCK YOUR BREATHING POTENTIAL IN 5 WEEKS

Larry is kicking off his virtual series with a free class! Register for this complimentary offering for a full introduction to this revolutionary practice. 

JANUARY 24 – FREE INTRO CLASS 

JANUARY 31 – FEBRUARY 21
4-week online series 

1:00-2:30 PM Central Standard Time

 

PRICING FOR 4-WEEK SERIES

$100 member

$120 non-member

10% VIP discount

Participants will receive access to edited audio recordings of the sessions. 

ABOUT LARRY GOLDFARB
Lawrence Wm. Goldfarb, Ph.D. is a movement scientist, certified Feldenkrais trainer, pioneering
practitioner, and multimedia author known for articulating the thinking
behind the method. Dr. Goldfarb teaches in professional training
programs and public workshops, seminars, and post-graduate courses the
world over. He is also the founder of Mind in Motion (MIM) and Mind in Motion Online (MIMO). 

Larry is committed to developing explicit frameworks for understanding the Feldenkrais Method and making it relevant in everyday life. He maintains the private practice he started over 40 years ago in Santa Cruz, CA.

The
following are service marks, trademarks of the Feldenkrais Guild® of
North America in the US: Feldenkrais® and Feldenkrais Method®.