200 Hour Yoga Teacher Training in Rishikesh India

200 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 200 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

200 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old school style of hip hop with all the R&B feels. A super-fun dance class geared towards adults or all ages.

Also a great way to get in a workout while you dance to some great music.

All levels welcome. Just come ready to have fun!

Offered every Wednesday night beginning January 12, 2022. Start any time and come when you can!

 PROMOTE THIS EVENT

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

Enjoy a peaceful morning yoga session at east Austin’s Boggy Creek Farm.

Get grounded with a morning vinyasa flow on the farm Saturdays this summer! Start the day with a quick class with East Austin Succulents then sink into your mat for an hour session hosted by Megan Swinford.

Afterward, explore Austin’s oldest homestead and shop the delicious produce, eggs, and local goods.

8:30 AM Succulent care class from East Austin Succulents

9 AM Yoga

Yoga mats, Mad Hippie sunscreen, and water will be provided. Each ticket includes a $5 voucher to be used at the farmstand day-of and a gift from East Austin Succulents.

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

---

300 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

This is what it says!

A workout for your arms and your abs! Challenge your core with this dynamic, abs-focused routine. Add in some reps for the arms, and if you keep doing this workout you will notice a change in your body!

Props will be used during class. Bring a mat or towel

Taught by one of Ballet Austin’s certified Pilates instructors.

Start any time and come weekly for optimal results. NEW? First class is only $5. 

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

This is what it says!

A workout for your arms and your abs! Challenge your core with this dynamic, abs-focused routine. Add in some reps for the arms, and if you keep doing this workout you will notice a change in your body!

Props will be used during class. Bring a mat or towel

Taught by one of Ballet Austin’s certified Pilates instructors.

Start any time and come weekly for optimal results. NEW? First class is only $5. 

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

This is what it says!

A workout for your arms and your abs! Challenge your core with this dynamic, abs-focused routine. Add in some reps for the arms, and if you keep doing this workout you will notice a change in your body!

Props will be used during class. Bring a mat or towel

Taught by one of Ballet Austin’s certified Pilates instructors.

Start any time and come weekly for optimal results. NEW? First class is only $5. 

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

This is what it says!

A workout for your arms and your abs! Challenge your core with this dynamic, abs-focused routine. Add in some reps for the arms, and if you keep doing this workout you will notice a change in your body!

Props will be used during class. Bring a mat or towel

Taught by one of Ballet Austin’s certified Pilates instructors.

Start any time and come weekly for optimal results. NEW? First class is only $5. 

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

This is what it says!

A workout for your arms and your abs! Challenge your core with this dynamic, abs-focused routine. Add in some reps for the arms, and if you keep doing this workout you will notice a change in your body!

Props will be used during class. Bring a mat or towel

Taught by one of Ballet Austin’s certified Pilates instructors.

Start any time and come weekly for optimal results. NEW? First class is only $5. 

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

This is what it says!

A workout for your arms and your abs! Challenge your core with this dynamic, abs-focused routine. Add in some reps for the arms, and if you keep doing this workout you will notice a change in your body!

Props will be used during class. Bring a mat or towel

Taught by one of Ballet Austin’s certified Pilates instructors.

Start any time and come weekly for optimal results. NEW? First class is only $5. 

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

This is what it says!

A workout for your arms and your abs! Challenge your core with this dynamic, abs-focused routine. Add in some reps for the arms, and if you keep doing this workout you will notice a change in your body!

Props will be used during class. Bring a mat or towel

Taught by one of Ballet Austin’s certified Pilates instructors.

Start any time and come weekly for optimal results. NEW? First class is only $5. 

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

This is what it says!

A workout for your arms and your abs! Challenge your core with this dynamic, abs-focused routine. Add in some reps for the arms, and if you keep doing this workout you will notice a change in your body!

Props will be used during class. Bring a mat or towel

Taught by one of Ballet Austin’s certified Pilates instructors.

Start any time and come weekly for optimal results. NEW? First class is only $5. 

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

This is what it says!

A workout for your arms and your abs! Challenge your core with this dynamic, abs-focused routine. Add in some reps for the arms, and if you keep doing this workout you will notice a change in your body!

Props will be used during class. Bring a mat or towel

Taught by one of Ballet Austin’s certified Pilates instructors.

Start any time and come weekly for optimal results. NEW? First class is only $5. 

Join us every Wednesday evening for free fitness and fun at Republic Square!

About this event

Total body bootcamp for all fitness levels!

This *mostly* bodyweight bootcamp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements, speed, agility and primal play to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Come prepared to sweat and ready to leave with a new sense of empowerment!

Classes are free and open to the public with ticket registration. 

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park. 

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A big thank you to Republic Square and the Downtown Austin Alliance Foundation for taking care of the park and providing such a quintessential spot to sweat and connect!

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

This is what it says!

A workout for your arms and your abs! Challenge your core with this dynamic, abs-focused routine. Add in some reps for the arms, and if you keep doing this workout you will notice a change in your body!

Props will be used during class. Bring a mat or towel

Taught by one of Ballet Austin’s certified Pilates instructors.

Start any time and come weekly for optimal results. NEW? First class is only $5. 

This workshop will further prepare the adult beginner for
beginning level drop-in ballet classes, or for the Beginning Ballet 3 Workshop.
The Beginning Ballet 2 workshop will add more complex combinations and
vocabulary and will develop confidence, coordination, strength, flexibility,
and body awareness.

Adult ballet classes offer a fun way to tone and tighten your body
while learning ballet technique.

6 week Workshop ($140): Wednesdays, June 8 – July 13: 5:45pm –
6:45pm

5 week Workshop ($120): Wednesdays, August 3 – August 31: 5:45pm –
6:45pm

Join us every Wednesday evening for free fitness and fun at Republic Square!

About this event

Total body bootcamp for all fitness levels!

This *mostly* bodyweight bootcamp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements, speed, agility and primal play to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Come prepared to sweat and ready to leave with a new sense of empowerment!

Classes are free and open to the public with ticket registration. 

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park. 

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A big thank you to Republic Square and the Downtown Austin Alliance Foundation for taking care of the park and providing such a quintessential spot to sweat and connect!

This workshop is designed to introduce adults (and teens age
16 and up) to the Hip Hop culture and dance. The focus is to build a solid
foundation to execute popular dance moves.

Hip hop dancing improves energy, lifts mood and lowers
stress in ways similar to aerobic exercise. That’s in addition to the fun!

You’ll love it! Super-fun instructor.

Dates & Times: Thursdays, July 21 – August 25: 7:30pm –
8:30pm (6 weeks)

Cost: $140 for 6-week workshop

Dance Workshops for Adults

This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!

Adult ballet classes offer a fun way to tone and tighten your
body while learning ballet technique.

Dress Code: Tights and a leotard. A T-shirt and/or shorts
over your leotard are appropriate if you feel more comfortable–wear
something that allows you to move freely. Ballet technique shoes
required; canvas is recommended but leather is fine.

6-week Workshop ($140): Saturdays,
June 11 – July 16: 12:00pm – 1:00pm

5-week Workshop ($120): Saturdays,
August 6 – September 3: 12:00pm – 1:00pm

Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!

Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.

If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.

Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.

(While this workshop is for adults, we welcome teens ages 15 and
older)

Designed for those who have never had a ballet class, this
workshop teaches ballet from the very beginning. At the end of the session, you
will have learned some of the fundamental positions, vocabulary, and basic
principles of ballet.

Adult ballet also offers a fun way to tone and tighten your body
and work on strengthening your core, balance, and posture.

6-week Workshops ($140):  Mondays, June 6 – July 18: 12:30pm
– 1:30pm – (6 weeks – NO class on July 4); Mondays, June 6 – July 18: 3:00pm –
4:00pm – (6 weeks – NO class on July 4); Sundays, June 12 – July 17: 2:45pm –
3:45pm

5-week Workshops ($120): Tuesdays, June 21 – July 19: 2:30pm –
3:30pm; Mondays, August 1 – August 29: 12:30pm – 1:30pm; Mondays, August 1 –
August 29: 3:00pm – 4:00pm

4-week Workshop ($95): Sundays, August 7 – September 4: 2:45pm –
3:45pm – (4 weeks – NO class August 28)

(While this workshop is for adults, we welcome teens ages 15 and
older)

Designed for those who have never had a ballet class, this
workshop teaches ballet from the very beginning. At the end of the session, you
will have learned some of the fundamental positions, vocabulary, and basic
principles of ballet.

Adult ballet also offers a fun way to tone and tighten your body
and work on strengthening your core, balance, and posture.

6-week Workshops ($140):  Mondays, June 6 – July 18: 12:30pm
– 1:30pm – (6 weeks – NO class on July 4); Mondays, June 6 – July 18: 3:00pm –
4:00pm – (6 weeks – NO class on July 4); Sundays, June 12 – July 17: 2:45pm –
3:45pm

5-week Workshops ($120): Tuesdays, June 21 – July 19: 2:30pm –
3:30pm; Mondays, August 1 – August 29: 12:30pm – 1:30pm; Mondays, August 1 –
August 29: 3:00pm – 4:00pm

4-week Workshop ($95): Sundays, August 7 – September 4: 2:45pm –
3:45pm – (4 weeks – NO class August 28)

(While this workshop is for adults, we welcome teens ages 15 and
older)

Designed for those who have never had a ballet class, this
workshop teaches ballet from the very beginning. At the end of the session, you
will have learned some of the fundamental positions, vocabulary, and basic
principles of ballet.

Adult ballet also offers a fun way to tone and tighten your body
and work on strengthening your core, balance, and posture.

6-week Workshops ($140):  Mondays, June 6 – July 18: 12:30pm
– 1:30pm – (6 weeks – NO class on July 4); Mondays, June 6 – July 18: 3:00pm –
4:00pm – (6 weeks – NO class on July 4); Sundays, June 12 – July 17: 2:45pm –
3:45pm

5-week Workshops ($120): Tuesdays, June 21 – July 19: 2:30pm –
3:30pm; Mondays, August 1 – August 29: 12:30pm – 1:30pm; Mondays, August 1 –
August 29: 3:00pm – 4:00pm

4-week Workshop ($95): Sundays, August 7 – September 4: 2:45pm –
3:45pm – (4 weeks – NO class August 28)

This workshop is designed to introduce adults (and teens age
16 and up) to the Hip Hop culture and dance. The focus is to build a solid
foundation to execute popular dance moves.

Hip hop dancing improves energy, lifts mood and lowers
stress in ways similar to aerobic exercise. That’s in addition to the fun! You’ll
love it! Super-fun instructor.

Dates & Times: Thursdays, July 25 – August 25: 7:30pm –
8:30pm (6 weeks)

Cost: $140 for 6-week workshop

Dance Workshops for Adults

The 5-week workshop includes a weekly class that offers
rehabilitative help in the breast cancer recovery process; inspiring hope and
restoring movement. The class offers a specialized program; one that focuses on
gradually increasing range of motion through the shoulders and strengthening
the back. Each session will help to gently stretch and strengthen the shoulder,
chest, back, and abdominal muscles, allowing women to regain and/or maintain a
full range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for encouragement
and rehabilitation.

We look forward to being a part of your full recovery.

Dates & Times: Wednesdays, August 3  – August 31: 12:00pm to 12:40pm – 5 weeks

Cost: No cost for
those new to Pink Pilates for one year

*If unable to attend all of the sessions we would love for
you to enroll and come when you can. You are also welcome to enroll after a
session has begun if there is still space available, but will need to call our
office to find out availability and to enroll. For assistance with enrollment call
512.501.8704.

Pink Pilates for Breast Cancer Survivors

This workshop will further prepare the adult beginner for
beginning level drop-in ballet classes, or for the Beginning Ballet 3 Workshop.
The Beginning Ballet 2 workshop will add more complex combinations and
vocabulary and will develop confidence, coordination, strength, flexibility,
and body awareness.

Adult ballet classes offer a fun way to tone and tighten your body
while learning ballet technique.

6 week Workshop ($140): Wednesdays, June 8 – July 13: 5:45pm –
6:45pm

5 week Workshop ($120): Wednesdays, August 3 – August 31: 5:45pm –
6:45pm

This workshop is designed to introduce adults (and teens age
16 and up) to the Hip Hop culture and dance. The focus is to build a solid
foundation to execute popular dance moves.

Hip hop dancing improves energy, lifts mood and lowers
stress in ways similar to aerobic exercise. That’s in addition to the fun!

You’ll love it! Super-fun instructor.

Dates & Times: Thursdays, July 21 – August 25: 7:30pm –
8:30pm (6 weeks)

Cost: $140 for 6-week workshop

Dance Workshops for Adults

This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!

Adult ballet classes offer a fun way to tone and tighten your
body while learning ballet technique.

Dress Code: Tights and a leotard. A T-shirt and/or shorts
over your leotard are appropriate if you feel more comfortable–wear
something that allows you to move freely. Ballet technique shoes
required; canvas is recommended but leather is fine.

6-week Workshop ($140): Saturdays,
June 11 – July 16: 12:00pm – 1:00pm

5-week Workshop ($120): Saturdays,
August 6 – September 3: 12:00pm – 1:00pm

Alvin Ailey wrote, “Dance is for everybody. I believe that the dance came from the people and that it should always be delivered back to the people.”

For 15 years COME DANCE, our Annual FREE Day of Dance has been our gift back to our community; your day to experience the JOY of dance!

We agree with Alvin Ailey! We believe dance is for everyone, and this is our day to prove it! We can guarantee you will dance, and that you will have fun! 

FREE classes on August 28, 2022 are geared towards adults and may include:

Ballet | Bollywood | Cardio Dance | Cardio Hip Hop | Contemporary Dance | Hip Hop | Jazz Funk | Latin Dance | Musical Theatre | Salsa | Tap | VIDEODANCE | West African Dance

Be sure to sign up for COME DANCE 2022 and get ready to groove with us. A great way to end the summer.

Locate at 501 West 3rd Street in downtown Austin. Come Dance!

(While this workshop is for adults, we welcome teens ages 15 and
older)

Designed for those who have never had a ballet class, this
workshop teaches ballet from the very beginning. At the end of the session, you
will have learned some of the fundamental positions, vocabulary, and basic
principles of ballet.

Adult ballet also offers a fun way to tone and tighten your body
and work on strengthening your core, balance, and posture.

6-week Workshops ($140):  Mondays, June 6 – July 18: 12:30pm
– 1:30pm – (6 weeks – NO class on July 4); Mondays, June 6 – July 18: 3:00pm –
4:00pm – (6 weeks – NO class on July 4); Sundays, June 12 – July 17: 2:45pm –
3:45pm

5-week Workshops ($120): Tuesdays, June 21 – July 19: 2:30pm –
3:30pm; Mondays, August 1 – August 29: 12:30pm – 1:30pm; Mondays, August 1 –
August 29: 3:00pm – 4:00pm

4-week Workshop ($95): Sundays, August 7 – September 4: 2:45pm –
3:45pm – (4 weeks – NO class August 28)

(While this workshop is for adults, we welcome teens ages 15 and
older)

Designed for those who have never had a ballet class, this
workshop teaches ballet from the very beginning. At the end of the session, you
will have learned some of the fundamental positions, vocabulary, and basic
principles of ballet.

Adult ballet also offers a fun way to tone and tighten your body
and work on strengthening your core, balance, and posture.

6-week Workshops ($140):  Mondays, June 6 – July 18: 12:30pm
– 1:30pm – (6 weeks – NO class on July 4); Mondays, June 6 – July 18: 3:00pm –
4:00pm – (6 weeks – NO class on July 4); Sundays, June 12 – July 17: 2:45pm –
3:45pm

5-week Workshops ($120): Tuesdays, June 21 – July 19: 2:30pm –
3:30pm; Mondays, August 1 – August 29: 12:30pm – 1:30pm; Mondays, August 1 –
August 29: 3:00pm – 4:00pm

4-week Workshop ($95): Sundays, August 7 – September 4: 2:45pm –
3:45pm – (4 weeks – NO class August 28)

(While this workshop is for adults, we welcome teens ages 15 and
older)

Designed for those who have never had a ballet class, this
workshop teaches ballet from the very beginning. At the end of the session, you
will have learned some of the fundamental positions, vocabulary, and basic
principles of ballet.

Adult ballet also offers a fun way to tone and tighten your body
and work on strengthening your core, balance, and posture.

6-week Workshops ($140):  Mondays, June 6 – July 18: 12:30pm
– 1:30pm – (6 weeks – NO class on July 4); Mondays, June 6 – July 18: 3:00pm –
4:00pm – (6 weeks – NO class on July 4); Sundays, June 12 – July 17: 2:45pm –
3:45pm

5-week Workshops ($120): Tuesdays, June 21 – July 19: 2:30pm –
3:30pm; Mondays, August 1 – August 29: 12:30pm – 1:30pm; Mondays, August 1 –
August 29: 3:00pm – 4:00pm

4-week Workshop ($95): Sundays, August 7 – September 4: 2:45pm –
3:45pm – (4 weeks – NO class August 28)

This workshop is designed to introduce adults (and teens age
16 and up) to the Hip Hop culture and dance. The focus is to build a solid
foundation to execute popular dance moves.

Hip hop dancing improves energy, lifts mood and lowers
stress in ways similar to aerobic exercise. That’s in addition to the fun! You’ll
love it! Super-fun instructor.

Dates & Times: Thursdays, July 25 – August 25: 7:30pm –
8:30pm (6 weeks)

Cost: $140 for 6-week workshop

Dance Workshops for Adults

The 5-week workshop includes a weekly class that offers
rehabilitative help in the breast cancer recovery process; inspiring hope and
restoring movement. The class offers a specialized program; one that focuses on
gradually increasing range of motion through the shoulders and strengthening
the back. Each session will help to gently stretch and strengthen the shoulder,
chest, back, and abdominal muscles, allowing women to regain and/or maintain a
full range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for encouragement
and rehabilitation.

We look forward to being a part of your full recovery.

Dates & Times: Wednesdays, August 3  – August 31: 12:00pm to 12:40pm – 5 weeks

Cost: No cost for
those new to Pink Pilates for one year

*If unable to attend all of the sessions we would love for
you to enroll and come when you can. You are also welcome to enroll after a
session has begun if there is still space available, but will need to call our
office to find out availability and to enroll. For assistance with enrollment call
512.501.8704.

Pink Pilates for Breast Cancer Survivors

This workshop will further prepare the adult beginner for
beginning level drop-in ballet classes, or for the Beginning Ballet 3 Workshop.
The Beginning Ballet 2 workshop will add more complex combinations and
vocabulary and will develop confidence, coordination, strength, flexibility,
and body awareness.

Adult ballet classes offer a fun way to tone and tighten your body
while learning ballet technique.

6 week Workshop ($140): Wednesdays, June 8 – July 13: 5:45pm –
6:45pm

5 week Workshop ($120): Wednesdays, August 3 – August 31: 5:45pm –
6:45pm