Category: "Workouts" Articles
May 1, 2020
Easy ways to increase strength to decrease low back pain. Did you know that statistics show 8 out of every 10 people will experience an episode of low back pain (LBP) in their lifetime?...
April 6, 2020
Austin Fit and Camp Gladiator are teaming up to encourage folks to keep moving even while we’re social distancing! CG is offering a 6-week Choose to Move Challenge and Austin Fit is offering our...
March 20, 2020
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the results you want in the gym? Is it...
March 1, 2020
As the first days of spring bring mild temperatures and more colorful landscapes, it’s an inviting time to take your exercise outdoors. Whether you’re looking for a high-intensity workout to reach new goals or...
March 1, 2020
Posture is a vital component of your overall health. Aligned posture creates harmony and balance in all aspects of being — physical, mental, emotional and spiritual. When your bones and joints are stacked properly...
February 5, 2020
Does your “new year, new you” resolution involve getting into the best shape of your life? Perhaps you’ve found yourself waffling well before Punxsutawney Phil pops up with his weather prediction. Why not make...
February 1, 2020
MOD Fitness owner, Marnie Duncan and Director of Training, Brittany Shimansky put together six moves with a mini band that you can take on the road with you anywhere while traveling for work or...
February 1, 2020
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the results you want in the gym? Is it...
January 1, 2020
If you’re anything like me, your favorite vacation involves heading to the mountains and hitting the slope. It’s the time of year again and many people are starting to plan their yearly ski trips...
January 1, 2020
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how we interact, absorb information, work and even workout. From live streaming apps to hi-tech at home fitness equipment, incorporating...
January 1, 2020
“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba enthusiast, Holly Chacona. “Obviously, the look on Jacque’s...
January 1, 2020
Whether you want to start the new year fresh or shake up your gym schedule, maybe you need a change in the weight room. Luckily, you can increase the intensity factor with a variety...
January 1, 2020
E+ E Fitness is the hottest fitness studio on the east side of Austin for your total body workouts. The studio offers the best bootcamp and kickboxing classes in Austin for beginners or fitness...
December 13, 2019
The holidays are upon us, which can mean stressing out about gifts and family, needing to get out of the house, and indulging in good food. So, we’ve prepared 12 days of workouts from...
December 4, 2019
Sometimes you can’t always make it to the gym, or perhaps you’re saving money and only taking part in free exercise. But that doesn’t mean you can’t get a great workout in like you...
December 1, 2019
HIT Athletic is a new indoor fitness and sports facility that has over 25,000 square feet of multi-use space. Owned and operated by Adam and Stephanie Boenig and Eddie Esparza, HIT Athletic offers diverse...
November 1, 2019
At F45, training sessions encompass a total body format that will improve muscular strength, muscular endurance and cardiovascular endurance. The training sessions are programmed in a high intensity interval training, or HIIT, and circuit...
October 1, 2019
For an athlete, one injury can completely change the trajectory of his or her life. Jeremy Hills is a prime example of that. During his senior year, Hills broke his leg while playing football...
