A lush oasis for outdoor enthusiasts of all ages, Waterloo Park provides 11 acres of green space in the heart of downtown Austin. After undergoing a total transformation, the revitalized park opened in August...
It’s about to get really HOT out there! There’s no time like the present to submerge yourself in some refreshing H2O. And while you’re at it, you can burn calories and tone up all...
WHAT IS THE ORANGETHEORY WORKOUT? WHAT CAN PEOPLE EXPECT WHEN THEY COME TO CLASS? The Orangetheory workout is a 1-hour, heart rate-based, full-body workout for all fitness levels. It is an affordable small group...
As beautiful Spring weather makes its way back to Austin, Castle Hill Fitness is heading back to Waterloo Greenway for another season of free fitness in the park! The local gym is once more...
January is widely known as “Resolution Month”. You’ve seen it before! Each year, people are goal-setting and aiming to create better habits like drinking less or exercising more. But how can we get beyond...
For many years, a common issue I see and hear is that someone’s glutes feel dead, are unresponsive to growth and/or are in pain. In my opinion, the glutes were never properly introduced to...
With over 14 years of experience doing what we do, TLS ATX offers whole body fitness at its finest. Our full-body, high intensity, low impact workouts are professionally designed to get results. Our strength...
Greetings AFM! We are putting the spotlight on another local gem to share in our quest to capture the many offerings Austin holds for you to get your sweat on. This month’s tour brought...
We all come to yoga for similar benefits. We strive for a freedom from daily stress, an ease for emotions, strength in our bodies, a release of physical tension, a boost in optimal health....
For me, Kick Mo’s Butt shoots always start off with a good pre-workout. That way, when I arrive at these workout/photoshoots, I am ready to go — both physically and mentally. Which is the...
The speed bag isn’t just a cool prop for boxers to use! These small, swinging punching bags that are suspended from the ceiling offer effective and creative cardiovascular and strength benefits that can be...
If you’re new to working out at home, this full-body workout for beginners is a great way to start building strength in all the major muscle groups. You’ll work your arms, abs, legs and...
As I traveled to CrossFit Renew, I was curious and excited about this KMB session. It had been a minute since I did a CF workout, and I was excited to put myself to...
Hello AFM! My name is Jason. I’m a corporate ops trainer, educator/coach, inspiration junkie, uncle and learning enthusiast, and my favorite thing about Austin is the multitude of training and recovery options that are...
I believe it is safe to say that 2020 was a remarkable year of unpredictability — politically, personally and professionally — for all of us. When the lockdown began, my husband and I decided...
Looking to lift more than turkey drumsticks this Thanksgiving? Castle Hill Fitness trainer, Tony George, has created a full-body strength workout with minimal equipment that can be done at the gym or easily completed...
Rowing is a complex sport and requires full-body engagement. Additionally, the precision, balance and rhythm needed to move a boat well necessitates a high level of mental focus. Rowing forces athletes to train their...
Integrate this strength training workout into your routine to help your body pre- and post-run, designed specifically for runners. Warm Up Drills: 1. Side Shuffle 2. Karaoke (grapevine) 3. Forward Arm Rotation with A...
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old
more
Event Details
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old school style of hip hop with all the R&B feels. A super-fun dance class geared towards adults or all ages.
Also a great way to get in a workout while you dance to some great music.
All levels welcome. Just come ready to have fun!
Offered every Wednesday night beginning January 12, 2022. Start any time and come when you can!
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old
more
Event Details
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old school style of hip hop with all the R&B feels. A super-fun dance class geared towards adults or all ages.
Also a great way to get in a workout while you dance to some great music.
All levels welcome. Just come ready to have fun!
Offered every Wednesday night beginning January 12, 2022. Start any time and come when you can!
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old
more
Event Details
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old school style of hip hop with all the R&B feels. A super-fun dance class geared towards adults or all ages.
Also a great way to get in a workout while you dance to some great music.
All levels welcome. Just come ready to have fun!
Offered every Wednesday night beginning January 12, 2022. Start any time and come when you can!
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old
more
Event Details
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old school style of hip hop with all the R&B feels. A super-fun dance class geared towards adults or all ages.
Also a great way to get in a workout while you dance to some great music.
All levels welcome. Just come ready to have fun!
Offered every Wednesday night beginning January 12, 2022. Start any time and come when you can!
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old
more
Event Details
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old school style of hip hop with all the R&B feels. A super-fun dance class geared towards adults or all ages.
Also a great way to get in a workout while you dance to some great music.
All levels welcome. Just come ready to have fun!
Offered every Wednesday night beginning January 12, 2022. Start any time and come when you can!