Category: "Wellness" Articles
November 1, 2015
Power Hour It’s been said that 30 minutes a day will keep the doctor away, but studies show we may need to engage in physical activity for much longer to stay healthy long-term. For...
November 1, 2015
Do I need to foam roll after every workout? Do I need to roll out longer after a run (as opposed to a gym workout?) Foam rolling, which provides myofascial release, breaks up the...
November 1, 2015
Think about the last time you went to the doctor. You probably showed up to the office, filled out some paperwork and flipped through old magazines (or maybe this magazine!) in the waiting room....
November 1, 2015
People often struggle to identify the medical professionals that best suit their needs. Here we share insight into some of Austin’s top health care practices, highlighting their approach, experience, expertise and areas of focus....
October 1, 2015
Sweat out your toxins to perform better and recover faster.
October 1, 2015
Stretch, align and strengthen your body with Triangle Pose and Extended Side Angle.
October 1, 2015
When Halloween season creeps up on us, we prefer treats over tricks and the kind of mask that’ll hydrate or exfoliate skin
September 1, 2015
When you’re training and competing in an Ironman race, your biggest competitor is often your head
September 1, 2015
Exercise doesn’t discriminate. When we sweat together, we stay together
August 1, 2015
A review of the evidence on each side of the fit vs. fat argument spectrum
August 1, 2015
Stay connected, set goals, and encourage friends and family to stay on track with their healthy habits
August 1, 2015
In addition to boating and barbecues, summer is high time for sun poisoning and heat exhaustion
August 1, 2015
Run, ride, and rock climb at this 4-mile long peninsula surrounded by the (recently restored) waters of Lake Travis
July 1, 2015
If the staggering, long term effects of obesity and the metabolic conditions associated with excessive weight gain have not persuaded us to eat healthier, we still face another health threat: sitting. A sedentary lifestyle...
