Category: "Wellness" Articles
November 1, 2017
Five tips to improve your daily health and make you more productive.
October 1, 2017
Have you ever asked someone for advice on dieting or nutrition and received some form of answer centered around the following concepts? 1. Willpower 2. Moderation 3. Mindfulness While it is important to practice...
October 1, 2017
Manage your alcohol consumption with these tips. You’ll have a fun night out and minimize the regret (and possibly eliminate a hangover!)
October 1, 2017
Anyone can come up with reasons not to work out, but for those who struggle with arthritis, joint pain seems like a pretty valid excuse. Studies have found, however, that arthritis patients who exercise...
October 1, 2017
If you’ve ever gone to the dentist and lied through your teeth (pun intended) about how frequently you floss, chances are your hygienist could tell. We’ve all been guilty of it at some point...
October 1, 2017
A new approach to fitness after 50.
September 1, 2017
Chiropractic care is a very individualized experience.If you don’t have any nagging injuries or chronic pain, a visit with a chiropractor can still have a positive outcome on your overall well being. The practice...
September 1, 2017
At Active Life Medical Center, we believe in real results. Life is far too short to be held back from making the most of every day. Our highly skilled medical team understands the need...
September 1, 2017
When you come to our practice it’s like joining our family (in a good way). We treat you like we would treat our own family—giving you the best we have to offer. Our mission...
September 1, 2017
When you come to our practice it’s like joining our family (in a good way). We treat you like we would treat our own family—giving you the best we have to offer. Our mission...
September 1, 2017
Experts estimate that 90 percent of all world-class athletes utilize chiropractic care to not only prevent injuries, but enhance performance potential. “The most valuable thing you can do, is know yourself,” says Dr. Daniel....
September 1, 2017
Dr. Adrian Ward explains how smartphones can sabotage concentration—even when they’re turned off—and what you can do about it.
September 1, 2017
If you’re going to be hooked to your smartphone, at least use it in a way that will enhance mindfulness. Try any of these five meditation apps to bring more clarity and peace to...
September 1, 2017
Men’s health starts with a conversation about testosterone, the primary male sex hormone in the body. We have known for sometime now that many environmental factors play a role in maximizing serum testosterone in...
August 1, 2017
Did a headache blow your mind? Have you postponed a list of things to do because a migraine decided to strike? AFM looked to Austin Precision Pain Consultants and Austin Migraine Relief to learn...
July 1, 2017
If you’re like most people who sit all day at work but get in some form of daily exercise, you probably think that exercise is making up for the lack of activity throughout your...
