Looking for natural remedies to help you get through allergy season? Here’s part one in a two-part series that explains how to put the Benadryl away for good!
A “disruptive technology” is something that completely alters the playing field and changes the paradigm in which people view a certain condition or activity. Relatively recent examples are things like smartphones and rideshare services...
Loving one’s body is an important aspect of a healthy life, but it can be a slippery slope if you’re seeking perfection. In honor of National Eating Disorder Awareness Week (The last week of...
Have you battled acne your whole life? Or has acne begun showing up now that you’ve reached your late 20s or early 30s? We know that acne can take a serious toll on overall...
Alex maintains a healthy mind, body, and system through a disciplined movement practice. Read about her tips and the modalities she’s found most helpful in her personal recovery.
modern acupuncture™ is open at two Austin locations! Come in now and experience the healing, relaxing benefits of acupuncture in a luxurious, spa-like environment.
Do you want to start the new year with the latest detox? Save some time by reading through this expert advice first! Find out if you are approaching your detox with the right mindset...
We sit down with Shanti Kelly, accredited IAYT Yoga Therapist, to get her expert advice on detox, including recommended diet, practice and intention-setting. To get more of her brilliance, check out her classes at...
Our annual “Best of Austin Health and Fitness” results are in! Thousands of you voted on your favorite people and places in nutrition, lifestyle, wellness, and fitness. Each account could vote only once, so...
Plantar fasciitis, an inflammation of the thick tissue that connects the heel to the bone, affects more than 3 million people a year. After initial onset, treatment is difficult. Mike Fuentes, Fitness Coach at...
“The Importance of Probiotics” is a series of three articles on why probiotics support a healthy gut, how to incorporate them into your diet, and how to shop for them. This is the...
Essential oils are a great addition to any household, either for a natural, non-toxic fragrance or for therapeutic purposes. Add a few drops to an oil diffuser, a hot bath, or even shampoo and...
Due to rising rates of childhood obesity and diabetes in Texas, non-alcohol induced fatty liver disease is the number one need for transplant in young adults. We sat down with Dr. Poordad of the...
After interviewing Dr. Chris Parker about gout, we learned about how it affects millions of people in the United States each year and, unknowingly, millions more who are on the track towards developing this...
“The Importance of Probiotics” is a series of three articles on why probiotics support a healthy gut, how to incorporate them into your diet, as well as a no-nonsense shopping guide. This is the...
Have you ever asked someone for advice on dieting or nutrition and received some form of answer centered around the following concepts? 1. Willpower 2. Moderation 3. Mindfulness While it is important to practice...