Category: "Wellness" Articles

September 3, 2013
LEFT and RIGHT Call it Cross Training: The right cerebral hemisphere directs movement on the left side of the body while the left cerebral hemisphere controls the corresponding functions for the right side. The...
September 3, 2013
If you’re a music fan and a fitness enthusiast, there are a few things you should consider about tinnitus and your hearing health.
September 3, 2013
What is it? A stroke is a disease that occurs when blood flow to the brain is interrupted. This lack of blood flow causes brain cells to die because they stop getting the oxygen...
September 1, 2013
It’s a brave new world for ACL goers, what with two weekends of outdoor music for the first time this year. In honor of the new format and the festival’s 12th year, we revived...
August 1, 2013
When you were 20 and sprained your ankle, a bit of rest, ice, and ibuprofen usually did the trick. You were back up and going in short order. As you age, your body responds...
August 1, 2013
Five indicators for evaluating your health care provider
August 1, 2013
How to take the best care of your new tattoo
July 1, 2013
What you need to know about the BRCA genes.
July 1, 2013
Chances are the athlete in your life is using some form of cold therapy to treat overuse injuries, chronic pain, and any acute injuries that may have arisen. Cold therapy (applying ice or cold...
July 1, 2013
Several years ago, I stopped at a restaurant on my way to Austin, where I was to begin studies in acupuncture and Oriental medicine. The waitress asked where I was headed and replied to...
July 1, 2013
The long, hard work it takes to tackle an injury.
July 1, 2013
Looking into how your family genetics can affect your cancer risks.
June 1, 2013
When men change their mind about kids
June 1, 2013
It is possible to overstretch muscles and other soft tissues.
May 1, 2013
How to relax those muscles by working out the kinks
May 1, 2013
Getting the stress out of your system
May 1, 2013
Reversing the effects of too much sun
May 1, 2013
How to compete in different time zones.
AFM Digital Magazine 

What's Fit, Fun and Local?

Stay Up To Date With Our Newsletter

Sign Up Today