Category: "Wellness" Articles
August 31, 2018
For over a decade, RED Arena, located in Dripping Springs, has offered equine therapy services in the central Texas area. Owner, Jennifer Young’s passion for equine therapy began after seeing how effective being on...
July 31, 2018
Heroes aren’t born. They’re built from compassion, drive, and hard work. And the superheroes of Dell Children’s Medical Center are using their powers to heal and help kids be kids again.
July 31, 2018
While social pressures to look a certain way seem to loom with the influence of social media, the Austin community is building a place where kids feel welcome to express and love themselves unconditionally.
July 31, 2018
How mindfulness, meditation, and movement can prepare soon-to-be mothers for pregnancy, labor, and motherhood.
July 31, 2018
Is your at-home practice constantly interrupted by your little one wanting to climb on you or join in? Turn the distraction into a connection by incorporating your child into your flow. These 10 poses...
June 30, 2018
From sports injuries to wholistic medicine we’ve got your go-to doctors who can ensure you’ll be feeling great in no time despite injury, illness, or allergies.
June 30, 2018
Food affects everything from mood to performance. Whether you’re training for competition or working out to stay in shape, Monitoring what Goes into your body and when can help you perform to your best...
June 30, 2018
Richard’s Rainwater has two things on its agenda: bring delight to consumers while saving the world’s water crisis.
June 30, 2018
Coworking spaces are no longer simply a place for people to work. Wellness-centric coworking spaces are popping up left and right in Austin, as well as metropolitan cities nationwide.
June 30, 2018
Meg Sylvester is a Mindset Coach with a focus on health and wellbeing. We asked her to delve into her experiences with mental health and nutrition with some commonly asked questions.
June 20, 2018
What is Cryotherapy? Cryotherapy is essentially the method of using cold temperatures to induce healing benefits. The process consists of a brief exposure to sub-zero temperatures which rapidly decrease surface skin temperature and...
June 1, 2018
Opposites attract.
Savory peanut butter loves sweet jelly; a hard weight session deserves a rest day; and bacon and leafy can be friends.
June 1, 2018
Thousands of people descend and ascend the famous Bright Angel and South Kaibab Trails of the Grand Canyon annually. While it’s not easy, there is one unofficial trek reserved for the crazy: a one-day...
June 1, 2018
PeaceBox is making mindfulness mobile
to reduce stress around the city.
June 1, 2018
Studios, shops, and entertainment for fitness-minded folks.
June 1, 2018
Studios, shops, and entertainment for fitness-minded folks.
June 1, 2018
In this three-part series, we explore some powerful steps you can take to up your relationship game!
June 1, 2018
Pain from injury can prevent you from achieving your goals--but it doesn’t have to.
