Category: "Wellness" Articles

March 1, 2014
Diabetes is a group of diseases characterized by high blood glucose.
March 1, 2014
Acute injuries, if untreated, can turn into chronic injuries.
March 1, 2014
Certified Pilates instructor and personal trainer reviews "Knocked-Up Fitness."
March 1, 2014
Can consuming kiwi help you sleep better?
February 1, 2014
Q&A with Jennie Stewart
February 1, 2014
Learning about the world's largest organ.
February 1, 2014
What should you consider when exploring shoe insert options?
January 1, 2014
Diane Vives explains how FMS is changing the game for fitness professionals.
January 1, 2014
Meet nature's flu fighter.
January 1, 2014
Facts about your respiratory organs.
December 4, 2013
“There is no time to leave important words unsaid.” I recently came across this anonymous motivational quote, and it struck a chord within me, particularly as we as we enter the season of thanks...
December 4, 2013
Last July, I was convinced a litany of knee surgeries had come to an end. My knee was as good as a knee with arthrofibrosis can be. Then, out of nowhere, a setback bushwhacked...
December 4, 2013
“I don’t want to hear about creativity and finding other ways to move. Running is my life. It embodies everything I love. I’ve tried cycling and swimming. Nothing makes me feel as good as...
November 5, 2013
Have you seen those perfectly round “hickeys” on celebrities’ bodies? There’s Gwyneth on the red carpet, Jen at her movie premier, Posh Spice at Heathrow. But, more and more, there’s also the guy in...
September 3, 2013
Assignment: “I’d like for you to float for an hour in a shallow tank of water that has about 1,200 pounds of Epsom salt dissolved in it. Oh, and by the way, there will...
September 3, 2013
LEFT and RIGHT Call it Cross Training: The right cerebral hemisphere directs movement on the left side of the body while the left cerebral hemisphere controls the corresponding functions for the right side. The...
September 3, 2013
If you’re a music fan and a fitness enthusiast, there are a few things you should consider about tinnitus and your hearing health.
September 3, 2013
What is it? A stroke is a disease that occurs when blood flow to the brain is interrupted. This lack of blood flow causes brain cells to die because they stop getting the oxygen...
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