Category: "Recipes" Articles
May 1, 2023
Both delicious and healthy, this flavor-packed recipe is sure to make a splash at your next gathering! Made with fresh ahi tuna and a hint of spice, it’s the perfect dish for a day...
April 1, 2023
Our team brainstormed what we typically bring for an adventure in the great outdoors, and most people said they pack sandwiches for hiking, picnics and boat days, which is why we went that route. ...
March 1, 2023
This month’s featured recipe highlights Scooby Stew, a meal for your pup that will leave them satisfied and healthy. Ingredients: 2 1/2 cups water 1 cup brown rice 2 cups sweet potato, cubed 2...
February 1, 2023
This timeless dish brings together the best of all worlds in an eye-catching presentation that makes an effortless transition from plate to palate. Smashed Yukon Potato Ingredients: 5 pounds Yukon gold potato 1 pound...
January 1, 2023
Start to finish: 45 minutes | Servings: 4 Ingredients 4 (6-ounce) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 tablespoon olive oil, divided 1 cup...
December 1, 2022
The holidays can be a challenging time to find creative ways to stay healthy while partaking in seasonal traditions. Luckily, there are ways to even turn the classic Christmas cookie into a healthy alternative. ...
November 23, 2022
Thanksgiving is that wonderful time of year when you get together with friends and family and have a feast of delicious food. Most of us end up with a refrigerator chock-full of leftovers the...
November 17, 2022
Thanksgiving is one of America’s favorite holidays. It’s a precursor to Christmas and some say it officially marks the beginning of the holiday season. This big dinner is one of the most joyful times...
November 5, 2022
The fall season brings about many changes, as well as many veggies, fruits and herbs that are delicious, healthy and simply bursting with good vibes! Pumpkin is one of the best fall vegetables to...
November 3, 2022
If you’re on a gluten-free diet, Thanksgiving can feel like a bit of a minefield. Whether you have celiac disease or are allergic to wheat, barley or rye, you know the drill — it’s...
November 1, 2022
The holidays are here, and we’re surrounded by family, friends and fabulous food! This month, I met with Chef Tiffany Blackmon — creator of My So-Called Fabulous podcast, cookbook author and lifestyle influencer —...
November 1, 2022
Ingredients 2 medium baked sweet potatoes 8 tablespoons brown sugar ½ teaspoon cinnamon ½ teaspoon salt ½ cup raisins (optional); currants, craisins or dried cherries are good, too! 1 cup apples thinly sliced 3...
October 1, 2022
Ingredients Greek Chicken & Marinade 2 pounds of fresh chicken breast sliced in half to make thinner 2 tbsp olive oil plus 1 tsp for cooking 3 tbsp lemon juice of one lemon 1 tbsp white wine vinegar 2 tbsp oregano 1 tsp garlic powder 1/2 tsp thyme 1 tsp kosher salt (use half...
September 1, 2022
Makes 4 Servings 228 calories, 18.6g carbohydrates, 10g fat, 15.4g protein INGREDIENTS 1 medium zucchini, grated ¼ onion, grated 1 tsp baking powder 2 tsp turmeric ½ tsp salt ¾ cup oat flour 6...
August 8, 2022
Does the brutally hot Austin summer have you desperately searching for a cool and satisfying, yet healthy, treat for your kids? Smoothies are a great way to beat the heat and get some fruits,...
August 1, 2022
Servings 6 298 calories, 39.4 carbohydrates, 8.5 fat, 19.9 protein Ingredients: 18 oz sweet potatoes, cut into small pieces 24 egg whites 6 tbsp almond butter 3 cups of fresh or frozen blueberries 1...
July 1, 2022
Serves 6 130.2 calories, 4 carbohydrates, 3 fat, 21 protein Ingredients: 1.5 lbs cod (or other white fish like halibut) 1 tsp extra virgin olive oil 1 lemon, juiced and separated 8 oz cherry...
June 1, 2022
Serves 1 302 calories, 30.3 carbohydrates, 9.8 fat, 22.2 protein (without egg) 374 calories, 30.7 carbohydrates, 14.5 fat, 28.5 protein (with egg) Ingredients: 1 Ezekiel multi-grain English muffin 2 oz lox 1 egg (optional)...
