Whether it be glazed, jelly-filled or cakey, donuts are an iconic breakfast item. Naturally, donut shops are of no shortage here in Texas, with a local shop almost always around the corner. It’s a...
Air Fryer Smashed Potatoes Crispy on the outside, soft on the inside, and full of flavor. Ingredients: 1.5lbs baby potato medley Fresh rosemary Fresh sage Salt Pepper Avocado oil spray Directions: Wash and dry...
We need to eat to survive, right? However, most of us use food for many reasons beyond sustenance. Food may be a source of distraction for us or an anxiety-reducer. Food may be a...
Algae has been consumed by humans for centuries both as food and medicine. However, popularity for this nutritious ingredient has increased in the past few years, trending alongside a growing use of herbal supplements...
Although in recent years the gluten-free diet has become a sort of fad for weight loss and healthy eating, for many people, gluten can be extremely dangerous for the body. Celiac disease is the...
The following is adapted from Healthy Dad Sick Dad. As an experienced medical doctor and trained practitioner of Jin Shin Jyutsu (the use of light touch over specific areas of the body to create...
With all the stressors that come with living in this busy world, it can be hard to find time just to relax. Whether it be a glass of wine, a CBD product or a...
Ingredients 1 tablespoon olive oil 1 small red onion, diced 1 garlic clove, minced 1 jalapeño, seeds removed, minced 1 teaspoon red pepper flakes Juice of one orange 1 pound shrimp, peeled and deveined...
Learning how to read a food label is one of the best ways to ensure the food you are consuming meets the needs and goals of your body. You may have had nutrition experts...
As the summer months come to a close, calendars tend to fill up fast. An everyday task like cooking can quickly become quite the chore. Breakfast, lunch and dinner should be an enjoyable way...
It’s commonly known that those with diabetes have a greater risk of developing oral health problems. However, there are steps that can be taken to maintain good oral health to prevent major dental complications....
Tailgating is an American tradition. The events create an exciting atmosphere that paves the way for the upcoming sporting event. Of course, these pre-game events are not just about the sport — they also...
Some of y’all never took a Home Depot bucket, your mom’s good wooden spoon and your boredom outside to gather a bunch of leaves and twigs and berries from your neighbors’ yards to make...
Even though summer may be coming to a close, Austinites won’t be heading inside any time soon. With cooler temps on the way, we’re still going to be spending most of our available time...
Leading a healthy lifestyle is so much more than hitting the gym every once in a while, and even when you do, you should consider taking your workouts into the great outdoors more often....
The gut microbiota is one of the crucial factors that affect human health and, by extension, athletic performance. It is an essential part of a complex network of interactions between the gastrointestinal system, immune...
It’s no secret that diet plays a huge role in your health. It directly affects how much energy you have during the day, your brain’s ability to conjure up a thought and even how...