Category: "Nutrition" Articles
April 30, 2017
Blackened Trout 4 oz. trout fillet 1 Tbsp. Blackening Seasoning (we used Hardcore Carnivore) How to Make It 1. Completely cover the flesh of the fish in the seasoning and place this side...
April 30, 2017
Where do these ‘nice creams’ rank in our taste test? The AFM Staff reviews healthier ice cream options to keep you fit and cool all summer long.
April 30, 2017
Are they good or bad for your diet? Well, it’s more complex than that.
April 1, 2017
AFM gives an update to the classic veggie patty.
April 1, 2017
Protein baking mix is hitting grocery store shelves and rising in popularity. These gluten-free, dairy-free, soy-free, and grain-free products have endless recipe possibilities so you can get the gains without the guilt.
April 1, 2017
Featuring five local farms rooted in feeding the community.
April 1, 2017
When we built raised garden beds at SFC, we made them 4’ x 8’ in size. If you choose to build one that large, be sure to enlist the help of a friend. For...
March 1, 2017
Celebrate St. Patrick’s Day with this healthy alternative to an Irish staple.
March 1, 2017
Not all salts are created equally. To make things simple, we broke down what gives each of the top types of salt their unique looks, tastes, and feels.
March 1, 2017
How to make healthy choices when traditional favorites are calling your name.
February 1, 2017
This Valentine’s Day, make a dish that says, “We go together like chicken and waffles.”
February 1, 2017
Finding the right flavor pairing is the perfect way to eat or drink your vegetables without tasting them. You can add cups of kale to a smoothie and barely taste the leafy green veggie—the...
January 1, 2017
Clearing up confusion behind the causes, symptoms, and treatments. The term inflammation has become somewhat of a buzzword in the world of holistic health, and for good reason. However, a lot of confusion exists...
December 1, 2016
Is anyone ever not in the mood for a PB&J? It’s a quick and easy meal that requires no effort at all! The recipe is simple: slap some peanut butter on a slice of...
December 1, 2016
Almond Milk Pros: • Almond milk offers 30 percent of the daily recommended amount of calcium and 25 percent of the daily recommended amount of vitamin D. • It also contains 50 percent of...
December 1, 2016
’Tis the season to celebrate, and nothing says celebration more than a “cheers” with the ones you hold dearest. But as the glasses add up, so do the calories. Do you know what you’re...
November 1, 2016
Cornbread Bacon Gravy What You Need 2 cups sweet cornbread, bits and pieces 1 cup whole milk 5 slices crispy bacon, finely chopped How to Make It 1. Place all ingredients in a blender...
