Nutrition Articles

October 25, 2012
This wrap is a tasty option for a nutritious lunch at work or school. Pack it with some fresh fruit, and the kids will love it. What You Need 2 cups roasted chicken breast,...
June 4, 2012
Try these simple and delicious skewers for dinner.
May 14, 2012
Everyone loves an ice cream sandwich! Try this one with chew oatmeal chocolate chip cookies.
April 2, 2012
Getting the right fuel to feel great
April 2, 2012
A great Whole Foods recipe that's easy to make
March 1, 2012
This meal is a great source of potassium
February 17, 2012
This noodle recipe with an Asian flare will make your hips and your mouth happy.
January 3, 2012
As we all make new resolutions, AFM looks at four diets.
January 3, 2012
Something hot and healthy for a cold day
January 3, 2012
Roasting green beans brings out their natural sweetness and is a quick way to create a heart healthy side dish for your dinner entree.
January 1, 2012
Results from reader polls on the best Austin can offer for health and fitness.
March 2, 2011
I love Diet Coke. To me, there's nothing better than a nice, cold fountain Diet Coke around 3 p.m. But the thing about Diet Coke is that it always leaves me wanting more. Why...
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