Category: "Nutrition" Articles

September 3, 2013
Summer is the perfect time for potato salad, and this month’s recipe is a delicious twist on the classic dish. Nutrition Calories: 160 Protein: 4 g Fat: 4.5 g Fiber: 3 g Cholesterol: 0...
September 3, 2013
For a while now, I have been hearing about the benefits that calorie-restricted diets and fasting can have on health—particularly in regard to extending life span and reducing the risk of cancer, diabetes, and...
September 3, 2013
It’s easy to get caught up with how you look. We’ve all been there, looking in the mirror to check out our lines, curves, and muscles (those that are just now showing or those...
September 3, 2013
Following a healthy lifestyle is easier than you think
August 1, 2013
A fun and sweet treat to enjoy on a hot summer day
August 1, 2013
Why short term fixes do not often lead to long term results
August 1, 2013
Small changes can add up to big results
July 1, 2013
When you’re entertaining on the Fourth of July, a good burger is a crowd-pleaser, and you can give this family-friendly food an adult flavoring with some savory toppings. Nutrition Calories 272 Protein 27 g...
July 1, 2013
A variation of blogs, books and websites that help with health
June 1, 2013
Making wellness a part of your family's life
June 1, 2013
Establishing body confidence at an early age
June 1, 2013
Staying on top of your nutrition for AFM FITTEST
June 1, 2013
This yummy salsa can be used as an appetizer or wrapped in a corn tortilla for a light lunch.
May 1, 2013
Staying healthy while on the road
May 1, 2013
Smoothies are a fabulous way to increase the amount of fruits and vegetables you consume daily.
May 1, 2013
Finding the right things to eat during training
May 1, 2013
Solving IBS with an app
April 9, 2013
Omelets are not only for breakfast; they can be a quick protein-rich dinner to serve when preparation time is short.
AFM Digital Magazine 

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