Category: "Nutrition" Articles

May 1, 2014
Central Market shows you can create a delicious selection while remaining mindful of dietary dos and don’ts
April 1, 2014
Serve as a spicy dip or sandwich spread.
April 1, 2014
Rip Esselstyn provides his go-to vegetables to add nutrients to any meal.
April 1, 2014
A balanced raw diet consists of approximately 80 percent muscle meat and bones, 10 percent organ meat, and 10 percent vegetables.
April 1, 2014
Food companies are turning profits into meals for kids in at-risk countries.
April 1, 2014
Vitamins and mineral supplements have taken a bruising in the last year. Several studies have shown they offer little protection against cardiovascular disease or cancer in healthy adults, and some editorials have gone as...
March 1, 2014
Here are five protein-packed snacks -- one for every day of the work week.
March 1, 2014
The meat-based Epic Bar is an alternative to sugary gels and chews.
March 1, 2014
Buy fresh beets for a two-for-one ingredient.
February 1, 2014
Three healthy options with great taste.
February 1, 2014
What your diet can do to put you in the mood for love.
February 1, 2014
Parents play a big role in developing healthy eating habits.
January 1, 2014
Part IV of this AFM series on a variety of dietary options investigates juicing.
January 1, 2014
Wheatsville Co-Op provides a week's worth of healthy lunches to take to work.
January 1, 2014
Warm up with a bowl of steaming goodness.
December 4, 2013
This month we explore the Paleo diet: what it is, why people choose to eat this way, and whether or not it is possible to be a Paleo athlete.
December 4, 2013
Excuses – we’ve all got them when it comes to making healthier food choices. Any of these ring true for you?   1. Because it’s a holiday We applaud Joey for the creative repurposing of...
December 4, 2013
Beetnik’s founder and executive chef, David Perkins, hosted a Meet-Up for the Austin Paleo community.  This 800+ person Meet-Up group is very active and Beetnik has been hosting monthly Meet-Up’s of 20-25  Paleoistas to...
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