Category: "Nutrition" Articles
March 1, 2018
As we slide deeper into 2018, the gusto you had ringing in the new year might be starting to feel more like a distant memory. With lingering cold temps and long nights, burnout can...
March 1, 2018
Studios, shops, and entertainment for fitness-minded folks
March 1, 2018
Claire Siegel is the Lead Dietician of Snap Kitchen, the healthy meal delivery service, and Haley Robison is the CEO of Kammok, Austin’s beloved outdoor gear company. Even with their demanding professional careers, these...
February 1, 2018
This grilled steak and raw kale and red quinoa salad makes the perfect Valentine’s Day meal for two—or multiply the recipe to healthily satisfy a hungry Super Bowl crowd! This vibrant and healthy salad...
February 1, 2018
You’ve likely heard about the avocado toast craze, but why has this simple meal turned into a cult-like movement? Find out why nutrition science proves that it’s more than just an Instagram-worthy trend.
February 1, 2018
There aren’t many things better than indulging in a freshly baked cookie. 'Tis the season of basking in the things we love—including all things sweet and sugary. Prepare your sweet tooth And your taste...
January 1, 2018
Even when we are determined to start the new year off right, sometimes healthy eating seems daunting in the winter months when our bodies are craving comfort foods. This recipe is full of warming...
January 1, 2018
Touted for improving body composition, longevity and performance, I.F. is all the rage these days. However, before you jump on the fasting bandwagon, consider whether or not the benefits are worth the risks —...
January 1, 2018
Apple cider vinegar (ACV) is the magical elixir everyone is talking about. Dr. Oz and Oprah claim it helps shed pounds. Your trainer swears a shot will help burn fat. And the end aisles...
January 1, 2018
“The most powerful path to our brain—and peace of mind—is through our gut.”
January 1, 2018
Studios, shops and entertainment for fitness-minded folks.
December 1, 2017
Soak up the last few weeks of fall with this flavorful, protein-packed dish. Loaded with healthy carbs, protein, and fats, this is a great post-workout meal that will fuel your muscles and brain. Most...
December 1, 2017
Holidays often mean lots of dairy- and gluten-laden indulgences. Do you want to partake in something sweet without the subsequent bloat? Here are our favorite vegan treats with wholesome ingredients that will leave you...
December 1, 2017
Last month, former editor Gretchen Goswitz tried out a ketogenic diet. After just two weeks of restricting carbohydrates, she dealt with hormonal imbalance. Dr. Kelly Brogan, a holistic women’s health psychiatrist, had a similar...
December 1, 2017
Our annual “Best of Austin Health and Fitness” results are in! Thousands of you voted on your favorite people and places in nutrition, lifestyle, wellness, and fitness. Each account could vote only once, so...
December 1, 2017
This Olympic weightlifting athlete is making gains on a vegan diet and intermittent fasting protocol. He’s a renowned coach here in Austin—so meet the man himself at CrossFit South Lamar, where he focuses on...
December 1, 2017
Due to rising rates of childhood obesity and diabetes in Texas, non-alcohol induced fatty liver disease is the number one need for transplant in young adults. We sat down with Dr. Poordad of the...
