Some fuel packets to jump start your new year.
How to stick to your new year’s resolutions and make a lasting change.
Why everyone needs great food and great fuel to feel great.
Looking for a quick recipe? These Fall Pumpkin Muffins are a delicious and great treat to bake with your children and share with others during the…
Do you have crowds of family coming into town? Is the thought of cooking a big meal creating anxiety rather than pleasure? Avoid the stress of…
Americans are bombarded daily with messages about our diet, health, and exercise. We receive a constant stream of chatter from the media idolizing a lean and…
This wrap is a tasty option for a nutritious lunch at work or school. Pack it with some fresh fruit, and the kids will love it.…
Try these simple and delicious skewers for dinner.
Everyone loves an ice cream sandwich! Try this one with chew oatmeal chocolate chip cookies.
Getting the right fuel to feel great
A great Whole Foods recipe that’s easy to make
This meal is a great source of potassium
This noodle recipe with an Asian flare will make your hips and your mouth happy.
As we all make new resolutions, AFM looks at four diets.
Something hot and healthy for a cold day
Roasting green beans brings out their natural sweetness and is a quick way to create a heart healthy side dish for your dinner entree.
Results from reader polls on the best Austin can offer for health and fitness.
I love Diet Coke. To me, there's nothing better than a nice, cold fountain Diet Coke around 3 p.m. But the thing about Diet Coke is…