Browsing: Nutrition
Lifestyle
Five Ways to Make A Change—And Make it Stick
How to stick to your new year’s resolutions and make a lasting change.
Nutrition
Fall Pumpkin Muffins
Looking for a quick recipe? These Fall Pumpkin Muffins are a delicious and great treat to bake with your children and share with others during the…
Nutrition
Food That's Feast-Ready
Do you have crowds of family coming into town? Is the thought of cooking a big meal creating anxiety rather than pleasure? Avoid the stress of…
Nutrition
What Happens When Food Rules Your World?
Americans are bombarded daily with messages about our diet, health, and exercise. We receive a constant stream of chatter from the media idolizing a lean and…
Recipes
Chicken Salad Wrap with Curry
This wrap is a tasty option for a nutritious lunch at work or school. Pack it with some fresh fruit, and the kids will love it.…
Nutrition
Oatmeal Chocolate Chip Ice Cream Sandwiches
Everyone loves an ice cream sandwich! Try this one with chew oatmeal chocolate chip cookies.
Nutrition
Soba Noodle Salad with Edamame and Napa Cabbage
This noodle recipe with an Asian flare will make your hips and your mouth happy.
Nutrition
Just the Facts: Here’s the Breakdown on Four Popular Diets
As we all make new resolutions, AFM looks at four diets.
Nutrition
Roasted Green Beans with Fennel and Walnuts
Roasting green beans brings out their natural sweetness and is a quick way to create a heart healthy side dish for your dinner entree.
Best Of
The AFM Annual “Best of” Awards 2011
Results from reader polls on the best Austin can offer for health and fitness.
Nutrition
Diet Soda Addiction: Canning the Can
I love Diet Coke. To me, there's nothing better than a nice, cold fountain Diet Coke around 3 p.m. But the thing about Diet Coke is…
