Category: "Nutrition" Articles
October 1, 2018
This Tuna Poke recipe from Chinatown Westlake is healthy, fast and super easy to make. As your calendar packs out this month, use this fresh meal as your grab and go.
October 1, 2018
Four local farms to find fresh produce in Austin this fall
August 31, 2018
September is one of Austin’s hottest months. Cool off with this refreshing lemonade from Top Notch Hamburgers. Cute kid and stand not included, but highly recommended.
August 31, 2018
Have these snacks ready for long days of exploring, or when you’re too tired and sweaty to heat up the camp stove.
August 31, 2018
Our lifestyles today are a far cry from the lifestyles of our forefathers, but one local is working to change it.
July 31, 2018
Maudie’s Tex-Mex shares their family-friendly recipe that will satisfy hungry tummies and keep everyone at the table happy.
July 31, 2018
These days, both parents and kids are experimenting with paleo and vegan lifestyles, but are diets like these safe for kids?
July 31, 2018
A curated list of our favorite items (for kids and parents) to enjoy an active and healthy lifestyle.
July 31, 2018
Looking for healthy, kid-friendly restaurant options? Look no further. We have chicken tenders and cheese quesadillas along with some healthy surprises such as smoothies and açaí bowls.
July 31, 2018
Step One: Make it a Family Game or Challenge Kids love to play. So make it fun. Rope them in and tell them you all are going to try playing a new “game” of...
June 30, 2018
Mix your meals up with a quinoa kale salad this summer.
June 30, 2018
Food affects everything from mood to performance. Whether you’re training for competition or working out to stay in shape, Monitoring what Goes into your body and when can help you perform to your best...
June 30, 2018
Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
June 30, 2018
Texas Football alumni and NFL veterans, Brian Orakpo and Michael Griffin have surprisingly sweet plans for life after football. They continue to work together as a team not on the field, but making cupcakes...
June 30, 2018
Just like artists, Austin chefs from Henbit and Le Politique know what it takes to create feeling. The flavors, textures, and colors of food are all taken into consideration and sometimes even the simplest...
June 30, 2018
Outdoor activities also mean hot temperatures, and cravings for refreshing, cold snacks begin to increase. The team at AFM curated a list of its favorite local and refreshing summer treats for an active and...
June 1, 2018
Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
June 1, 2018
Opposites attract.
Savory peanut butter loves sweet jelly; a hard weight session deserves a rest day; and bacon and leafy can be friends.
