It’s well known that what food we consume directly impacts how we feel and how we look. Many of us have changed our diets to lose weight, increase energy, get glowing skin and improve...
Global life expectancy currently averages just over 72 years, which is much shorter than many people would prefer. However, most adults could easily alter their life expectancy by modifying their diet. By swapping processed...
Food is medicine. The famous Greek physician Hippocrates said, “Let food be thy medicine, and let medicine be thy food.” This statement has become the motto over the last decade for eating whole, nutrient-dense...
Blenders & Bowls was founded back in 2010 by two best friends, Erin and Kara. After moving from Hawaii to Austin, they had their hearts set on turning a food craving into what is...
In the past decade, an increasing number of Americans have made the switch from western medicine to more alternative methods of healing. In fact, according to a nationwide government survey, 36% of adults over...
My Border Terrier, SheRa, is equal parts feisty and athletic and…as cliche as this might sound, she’s really smart. She is now 14 human years old and just got a clean bill of health...
As of 2020, the number of vegans in the United States alone reached 9.6 million. This shouldn’t be too surprising as the vegan diet has been known to be one of the healthiest diets...
According to the CDC, heart disease was the number one killer of Americans in 2020 (and has been for close to 95 years). Additionally, one in three Americans is prediabetic. The culprit? Processed “food”...
For hundreds of years, many have recognized their Chakra system and utilized it to center their bodies. This seven-part system in the body can be traced back in Hindu texts to as early as...
Makes two servings Ingredients for Salad 1 cup beetroot, diced 4 cups arugula ½ cup quinoa, dry 1 cup water 1 oz Purple Haze goat cheese ¼ cup walnut pieces 1 medium peach, sliced...
We’ve all heard Dwight Schrute rave about the root vegetable known as beets, but now, athletes and wellness professionals everywhere are raving about the beet’s powers, too. So, maybe beets aren’t just a colorful...
Throughout any grocery store, there’s an abundance of foods with a “Keto Friendly” label on them, usually large and colorful like a banner of pride. So just what does that mean? For anyone not...
The late Anthony Bourdain once said, “I think food, culture, people and landscape are all absolutely inseparable.” From the ingredients in signature dishes to the preparation, down to the details of presentation, food tells...
Long flights, longer road trips, fast food, eating out — the epitome of travel. Sitting in an airplane or car for extended periods of time, we often reach for something quick and satisfying to...
You already know the importance of digestive health and its integral role in optimal nutrition. You’ve also probably seen ads proudly proclaiming the benefits of probiotics. It seems like every day there is a...
As cat and dog parents we’re always looking for new, delicious ways to motivate our pets. Each day there’s something new to learn about the different foods that can benefit our pets but not...
Remember all those commercials that were on for a while with the yogurt in the green packaging that talked all about how it was packed with billions of active and live probiotics? If you’re...
Let’s talk about one of the latest trends sweeping the internet: drinking chlorophyll. The quick answer is YES it actually has numerous benefits for human health (those TikTokers are on to something!). At the...