As a woman speaking from personal experience, the “Freshman 15” took one semester to gain and three years to lose. This elusive yet infamous weight gain affects so many unsuspecting students just trying to...
Take one look around your office on Monday and you’re bound to overhear a coworker singing the fantasy football blues. Even worse, you’re the one down in the dumps because Patriots quarterback Tom Brady...
Resolute Fitness on South Lamar Boulevard resolutefitness.com Resolute Fitness: Cycling & Yoga, the popular boutique fitness studio of Steiner Ranch, is expanding to South Austin in November and will be located at Lamar Union...
It must take having a screw loose to do what we do for fun. Trail runners thrive on getting filthy, and it's not uncommon to lose toenails. Some of the hard-core trail races take...
Although this trail used to be referred to as just "Slaughter Creek,” the City of Austin now refers to this family-oriented park by its new full name. While two major developed areas provide limitless...
Do I need to foam roll after every workout? Do I need to roll out longer after a run (as opposed to a gym workout?) Foam rolling, which provides myofascial release, breaks up the...
With over 300 acres of land with facilities for hiking, horseback riding, disc golf and grilling, Mary Moore Searight Metro Park has ample options for fitness and family fun.
Fitness For You 1. 3M Half Marathon January 24, 2016 The 3M Half Marathon is one of Austin's largest road racing events, with a route that winds through the streets of central Austin and...