Category: "Lifestyle" Articles

February 1, 2016
It’s that time of year again; Cold and flu season is upon us in full force. The sniffling, sneezing and coughing interrupts our lives, and it’s not long before we are desperately ingesting whatever...
January 1, 2016
Studios and stores for fitness-minded folks.
January 1, 2016
For those who like to devour books as much as food.
January 1, 2016
A local basketball program’s full-court press on success and second chances.
January 1, 2016
Every year, The Running Event comes to Austin, Texas to showcase the newest shoes, apparel, products, and snacks in the world of running. Big brands like Nike and Under Armour to bootstrapped newcomers gather...
January 1, 2016
Bring an element of craftsmanship to your daily workout regimen with Do-It-Yourself fitness hacks. Looking good doesn’t need to cost you a toned arm and leg—especially when you can recycle, reuse and repurpose household...
January 1, 2016
Style is essential but often over looked in athletic wear. When shopping for new workout clothes, choose something that will not only motivate you but others that you pass by around Lady Bird Lake....
January 1, 2016
“The Trail is where we all connect locally,” says Susan Rankin, Executive Director of The Trail Foundation.  Literally and figuratively, her words are true for sure. As the proverbial city limits of Austin continue...
January 1, 2016
Can I tell you a secret? Even the most active, fitness-loving people struggle to get up and workout. Everyone needs a little push sometimes. For those who are second guessing their decision to go...
December 1, 2015
Hair Warrior $4 Frequent exercise means frequent showering, which isn’t great for your hair. Now you can sweat everyday and never worry about compromising hair health. Stance Socks $18 With superior sweat-wicking and thermoregulation...
December 1, 2015
Studios and stores for fitness-minded folks
December 1, 2015
How professional dancers train for the iconic “Nutcracker”
December 1, 2015
A subscription box is the gift that keeps on giving! Most companies offer 3-month or 6-month options, so your loved ones will have something to look forward to even when the holidays have passed....
December 1, 2015
Best Guide to Austin Living 365 Things to Do in Austin I consider the 365 Things blog and Instagram account (@365thingsaustin) to be the Austin equivalent of Oprah. With over 100,000 followers on Instagram,...
December 1, 2015
Have you ever traveled to a race or any other major event and thought to yourself, “Man, I wish I had my own bathroom,” or, “I just want to lie down and take a...
December 1, 2015
Our annual survey results are in! And now, we present to you the most popular people and places in Austin’s health and fitness community.
December 1, 2015
Govalle Park, located east of I-35 by Boggy Creek Greenbelt, encompasses 26 green acres of trees and an entrance to the South Walnut Creek Trail. The park itself boasts barbeque pits, picnic tables, fields,...
December 1, 2015
Is running with music beneficial? For one, who doesn’t like to get lost in the lyrics of a great power ballad? Aside from the fact that music often distracts you from bodily awareness (aka...
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