Category: "Fitness" Articles
April 24, 2022
Golf is a family sport and year-round fun for all ages. Getting the entire family outside and active makes it a fun and collaborative activity, too. How can newer or less experienced golfers of...
April 21, 2022
If you’re interested in building an at-home gym, good news — you don’t have to clear out your entire garage or break the bank! There are plenty of great options to cover budgets and...
April 20, 2022
The history of yoga and meditation dates back thousands of years. At first glance, yoga and meditation look the same. However, they have a lot of major differences. While meditation can be a part...
April 18, 2022
With so many different fitness plans available, the prospect of selecting the right one can be intimidating. Each program looks completely different, so how are you supposed to know which will actually work? While...
April 17, 2022
Recovery from alcohol and drug addiction is a mental AND physical pursuit. The brain and the body are connected, especially when it comes to rewards systems, tolerance, cravings, withdrawal symptoms and other factors that...
April 15, 2022
If you’re looking for a fun and effective cardio workout that’s great for any fitness level, doesn’t require special skills or equipment, gets the heart pumping and torches calories, kickboxing is a great option!...
April 12, 2022
Getting to the gym might be the easy part, but what to do now that you’re there? You’ve got a general idea of what your goals are — strength, muscle, energy — but no...
April 6, 2022
Austin, Texas is a well-known hub in the health and wellness space. This is due in part to the city’s careful attention to health statistics as well as many of the wellness industry innovations...
April 5, 2022
As beautiful Spring weather makes its way back to Austin, Castle Hill Fitness is heading back to Waterloo Greenway for another season of free fitness in the park! The local gym is once more...
April 3, 2022
Struggling to fit a workout into your busy day? Hate the idea of going to a gym or taking an exercise class? What if I told you that you could build a workout routine...
April 1, 2022
This one for me could have gone south for me… allow me to explain. In the ‘80s and ‘90s, I grew up in the country on 20 acres outside of the small town with...
April 1, 2022
Running a marathon is a Herculean task alone. But you don’t simply step onto the starting line and go — you must train beforehand. As the saying goes, in order to run, you must...
April 1, 2022
Payson McElveen dipped the back tire of his modified bike into the northernmost coastal waters of Iceland in September of 2021. McElveen traversed the interior of Iceland to reach the southern coast in 19...
April 1, 2022
Whether you’re turning a room in your home into a gym or clearing a space to use as needed, transforming a space depends largely on its intended use. Working out from home has become...
April 1, 2022
In a city as active as Austin, you can never venture too far without seeing someone jogging or walking their dog while wearing earbuds. But what are they listening to? Here, we’ll be following...
April 1, 2022
Dancing is a versatile way to get a good sweat in while having a great time. While there are so many great dance studios in Austin, some people have the goal of starting their...
