Browsing: Fitness

Fitness
Keeping Austin Flexible

Stretching has been a form of recovery since the beginning of time. Some of our introductions to stretching may have included our first grade ballet instructor…

Fitness
Hotter’N Hell Hundred

In 1982, Wichita Falls was on the hunt for some grand new way to celebrate their centennial. For many towns, that kind of celebration usually ends…

Fitness
Workout of the Month

Swim Workout at the YMCA According to the Centers for Disease Control, an average person can burn 250 calories by swimming laps for 30 minutes at…

Fitness
Age-Proofing Your Fitness

Austin is a fitness-minded city. Most Austinites understand the benefits of working out — weight loss, increased energy, lower blood pressure and functional improvement in the…

Fitness
Exercising to Fight Addiction

Adam Holt, 34, recently wrapped up two years spent researching the link between fitness and addiction as a grad student at The University of Texas. It’s…

Fitness
Serving it Up

Troy Schlicker, realtor by day, wasn’t expecting much more than a good workout when he responded to a Craigslist ad looking for those interested in starting…

Fitness
Workout of the Month

Basics of this Method With each exercise start with a light weight (3-5lbs) and do 8 reps to warm up. Then go to the highest weight…

Fitness
Traveling to Train

Each racing season, professional triathlete Pablo Gomez travels to Bogota, Colombia, where he is from, to bike on mountains as tall as 9,000 feet. He braves…

Fitness
The Future Of Fitness Is Here

Austin Sculpt and Tone approaches weight loss solutions with cutting edge innovations. As the only fitness spa of its kind in the area, they provide real…

Fitness
More Days Off

Finding the motivation to work out can often be daunting, and making the decision to get out of bed and head to the gym is usually…

Fitness
Workout of the Month

WARM-UP 1) Cat/Cow (three rounds) Begin on your hands and knees. Stack your shoulders on top of your wrists and your hips on top of your…

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