Category: "Fitness" Articles

May 14, 2022
It’s that time of the year when people start to frantically search for the latest diet or weight-loss program. Our feeds are dominated by tag lines and ads: “Beach body blast.” “Lean and tone...
May 12, 2022
During the warm summer months of Austin, there are so many fun activities you’ll want to take part in. Between picnicking at Zilker Park, watching over one million Mexican free-tailed bats emerge from under...
May 8, 2022
Every year, I forget how hot Texas summers are. I’m quickly humbled as I melt the second I step outside. But I wasn’t raised to be a quitter and if you’re in Texas, neither...
May 6, 2022
It’s about to get really HOT out there! There’s no time like the present to submerge yourself in some refreshing H2O. And while you’re at it, you can burn calories and tone up all...
May 5, 2022
It may seem counterintuitive to hit the links during a Texas summer when the sun is scorching, but the summer season can actually be a great time to be out on the golf course....
May 1, 2022
Special Olympics has a place in many people’s hearts, regardless of what career they may have. Such is the case for Meagan Flynn; she works at Home Goods in Austin from Monday to Thursday,...
May 1, 2022
Whether you’ve been in Austin for a month, a year or are an OG Austinite, you know that East Austin has become a hot spot for amazing restaurants, coffee shops and some of the...
May 1, 2022
Disc golf has grown to be a popular sport to the point where communities are referring to today as the golden era of disc golf. The sport can be as simple as throwing a...
May 1, 2022
When it comes to tricks, JB O’Neill has plenty of them. As a professional wakeboarder, O’Neill is on the water most days in the summer, having fun and trying new techniques.    Born and...
May 1, 2022
WHAT IS THE ORANGETHEORY WORKOUT? WHAT CAN PEOPLE EXPECT WHEN THEY COME TO CLASS? The Orangetheory workout is a 1-hour, heart rate-based, full-body workout for all fitness levels. It is an affordable small group...
May 1, 2022
It is 6 a.m. near Lady Bird Lake, and the faint smell of sunscreen slowly fills the air. The University of Texas Rowing team is no stranger to an early morning workout, especially during...
May 1, 2022
“Parkour!” refers to a memorable scene from the American TV series “The Office” in which the character Michael Scott performs a clumsy roll over a couch and excitedly screams, “Parkour!” Does anyone else have...
May 1, 2022
It takes unique and extraordinary individuals to push a sport so far in one direction that a new niche is uncovered — and that certainly was the case with gravel bike racing. You’ve heard...
May 1, 2022
Searching for a sports bra that fits comfortably can be difficult, especially if you’re not sure what to look for. Kristi Andrews, managing owner of Austin-based lingerie and swimsuit store Petticoat Fair, shares her...
May 1, 2022
Meet our 2022 swimsuit models! Brooke Parker — Personal Trainer and Fitness Cover Model Makeup: Jena Abbanato @jenaaartistry Hair: Cris Coleman @dolcesalonaustin Wearing: Animal Print Two Piece – Soleil Swim   Jim Nettles —...
April 24, 2022
Golf is a family sport and year-round fun for all ages. Getting the entire family outside and active makes it a fun and collaborative activity, too. How can newer or less experienced golfers of...
April 21, 2022
If you’re interested in building an at-home gym, good news — you don’t have to clear out your entire garage or break the bank! There are plenty of great options to cover budgets and...
April 20, 2022
The history of yoga and meditation dates back thousands of years. At first glance, yoga and meditation look the same. However, they have a lot of major differences. While meditation can be a part...
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