Browsing: Fitness
Fitness
Keeping Austin Flexible
Stretching has been a form of recovery since the beginning of time. Some of our introductions to stretching may have included our first grade ballet instructor…
Fitness
Hotter’N Hell Hundred
In 1982, Wichita Falls was on the hunt for some grand new way to celebrate their centennial. For many towns, that kind of celebration usually ends…
Fitness
Eight Essentials to Look Out for When Joining a New Gym
If you’re looking to join a gym, first of all, congratulations! You’ve taken the first step in improving your health and fitness. But how do you…
Fitness
Beginners Guide To Stretching and Mobility
We hear it all the time in many different forms — stretch. Stretches before you run, stretches after running, stretch on your off-days. While we know…
Fitness
Workout of the Month
Swim Workout at the YMCA According to the Centers for Disease Control, an average person can burn 250 calories by swimming laps for 30 minutes at…
Fitness
Age-Proofing Your Fitness
Austin is a fitness-minded city. Most Austinites understand the benefits of working out — weight loss, increased energy, lower blood pressure and functional improvement in the…
Fitness
Exercising to Fight Addiction
Adam Holt, 34, recently wrapped up two years spent researching the link between fitness and addiction as a grad student at The University of Texas. It’s…
Fitness
Six Reasons to Stay Active as a Senior
As we age, we tend to lose our basic functionality, strength, flexibility, and mobility. Not only that, but we can also start to feel a bit…
Fitness
Serving it Up
Troy Schlicker, realtor by day, wasn’t expecting much more than a good workout when he responded to a Craigslist ad looking for those interested in starting…
Fitness
Workout of the Month
Basics of this Method With each exercise start with a light weight (3-5lbs) and do 8 reps to warm up. Then go to the highest weight…
Fitness
Traveling to Train
Each racing season, professional triathlete Pablo Gomez travels to Bogota, Colombia, where he is from, to bike on mountains as tall as 9,000 feet. He braves…
Bike
Five Adventure Travel Races to Add to Your Bucket List
There is something special about visiting new places. But for the adventurous athletes out there, there’s something even grander about pushing your physical limitations and competing…
Events
International Yoga and Adventure Destinations
AdZENtures If you’re looking to start a yoga practice, mix up your existing routine or reconnect to your passions and feel alive again…consider an AdZENture! AdZENtures…
Fitness
The Future Of Fitness Is Here
Austin Sculpt and Tone approaches weight loss solutions with cutting edge innovations. As the only fitness spa of its kind in the area, they provide real…
Fitness
More Days Off
Finding the motivation to work out can often be daunting, and making the decision to get out of bed and head to the gym is usually…
Fitness
Workout of the Month
WARM-UP 1) Cat/Cow (three rounds) Begin on your hands and knees. Stack your shoulders on top of your wrists and your hips on top of your…
Fitness
E+E Fitness Comes to East Austin
The Eastside keeps getting cooler
with this diverse new workout studio.
Fitness
AFM's 10th Annual Fittest Dogs
After 10 years, our city is still full of fit, fun and active dogs.
Fitness
Workout of the Month: Castle Hill Fitness
Intimidated by the Bosu ball? Use this workout as a guide!
