Category: "Fitness" Articles

Power Up Your Push-up
February 17, 2012
Exercises to add the extra push to your push-up
AFMDC Leaderboard
February 1, 2012
See who's leading in the 2011-2012 AFM Distance Challenge
Sustaining the Body Through Your Run Training
January 3, 2012
Improve your running strength and stability with cross training
Changing it up on the Bike
January 3, 2012
Changing up how you ride to improve performance
A Professional’s Look at a New Racing Season
January 3, 2012
Strategizing for the a new racing season
Austin Fit Magazine Fittest Challenge
January 3, 2012
AFM unveils new contest of strength, speed, and fitness
Nexersys Delivers a Knock-out
January 3, 2012
Nexersys iPower trains mixed martial artists for accuracy and power
Easy Days Easy, Hard Days Hard
January 3, 2012
How to moderate your runs to make the most of them
January 2012 AFMDC Leaderboard
January 3, 2012
Cumulative times from all 3 AFM Distance Challenge races.
2012 Personal Trainer Guide
January 3, 2012
A look at all the personal trainers available to you in Austin
KMB: CrossFit Central
January 3, 2012
Going through a tough workout with Coach Mo
Skip the Cake: What it Takes to be a Figure Competitor
January 3, 2012
How Sarah Farr trains to look the best of the best
Improvement: Easy as 1, 2, 3
January 3, 2012
Making the most of your swimming with three easy resolutions
The AFM Annual “Best of” Awards 2011
January 1, 2012
Results from reader polls on the best Austin can offer for health and fitness.
The 2011 Mind & Body Guide
September 21, 2011
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