Category: "Fitness" Articles

Running with Austin’s Best
April 2, 2012
Find out where the pros train in Austin
The Fire in Your Belly
April 2, 2012
Keeping your drive and power
AUSTIN NEEDS MORE TRAFFIC…in the Bike Lanes!
April 2, 2012
Making road cycling a more frequent affair
2012 AFMDC Final Results
April 2, 2012
Check out the final results for the AFMDC
KMB: Outright Training & Performance
April 2, 2012
Try this fantastic Outright Training and Performance workout.
Signing Up is the Easy Part: 2012 AFM FITTEST Registration Details
April 1, 2012
Get your name down for participation in the AFM Fittest
Training Hip Drive for Your Best Scores
March 1, 2012
Exercises that increase power and flexibility
Parenting Your Athlete
March 1, 2012
Making sure your child makes the most of their sports
KMB: A Workout in the Park
March 1, 2012
A lovely day to work the core.
10 Tests to Help Find Austin’s Fittest Athletes
March 1, 2012
In the search for Austin's fittest athletes, we have chosen ten tests that measure various aspects of speed, endurance, and strength.
Finding Your Proper Fit
March 1, 2012
Find the bike that makes you comfortable in the saddle.
Efficiency Makes all the Difference
March 1, 2012
How improving your form can make a big difference in your running
Do's and Don'ts of Working Out with Your Dog
March 1, 2012
Making the best exercise experience for you and you dog
Don’t Resist the Resistance
March 1, 2012
Progress in a sport you only do a few times a month.
Prioritization in Triathlon Training
March 1, 2012
Fitting triathlon training into your busy life.
Swim. Bike. Run. Fun!
March 1, 2012
Kids tris becoming increasingly popular.
AFMDC Comes to a Close: What’s Next?
March 1, 2012
The next step in the AFM Distance Challenge
Love Your Heart!
February 17, 2012
What to know about your heart's health
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