Category: "Fitness" Articles

Signing Up is the Easy Part: 2012 AFM FITTEST Registration Details
April 1, 2012
Get your name down for participation in the AFM Fittest
Training Hip Drive for Your Best Scores
March 1, 2012
Exercises that increase power and flexibility
Parenting Your Athlete
March 1, 2012
Making sure your child makes the most of their sports
KMB: A Workout in the Park
March 1, 2012
A lovely day to work the core.
10 Tests to Help Find Austin’s Fittest Athletes
March 1, 2012
In the search for Austin's fittest athletes, we have chosen ten tests that measure various aspects of speed, endurance, and strength.
Finding Your Proper Fit
March 1, 2012
Find the bike that makes you comfortable in the saddle.
Efficiency Makes all the Difference
March 1, 2012
How improving your form can make a big difference in your running
Do's and Don'ts of Working Out with Your Dog
March 1, 2012
Making the best exercise experience for you and you dog
Don’t Resist the Resistance
March 1, 2012
Progress in a sport you only do a few times a month.
Prioritization in Triathlon Training
March 1, 2012
Fitting triathlon training into your busy life.
Swim. Bike. Run. Fun!
March 1, 2012
Kids tris becoming increasingly popular.
AFMDC Comes to a Close: What’s Next?
March 1, 2012
The next step in the AFM Distance Challenge
Love Your Heart!
February 17, 2012
What to know about your heart's health
Running Your First Marathon: Getting Mental with 26.2
February 17, 2012
Techniques to get mentally prepared for your first 26.2
Obesity Intervention? It Shows You Care
February 17, 2012
Blogger illuminates the emotional turmoil of not being told the truth about weight.
KMB: Pure Fitness – Pure Pump RAW Workout
February 17, 2012
Mo attends Pure Austin workout with her mother
Swimming: A Family Affair
February 17, 2012
How swimming can be a great way for the family to bond.
Best Days Aren’t Always Perfect Days
February 17, 2012
Making a "bad" race into a better one
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