Category: "Fitness" Articles
April 30, 2017
Barton Creek Golf Academy instructor, Barbara Puett, lays out five ways golfers of any ability can reach new heights.
April 30, 2017
Often, the key to staying healthy is sticking to a routine. However, when you’re traveling, it can be tough to maintain your regular schedule. Whether you’re a frequent flyer, a road trip junkie, or...
April 30, 2017
This month’s workout segment caters to your inner triathlete! Brick workouts combine two or more of the triathlon legs into a single workout.
April 1, 2017
Weightlifting has brought some serious gains for these women—in and out of the gym.
April 1, 2017
AMRAP stands for “as many rounds/reps as possible.” In these workouts, you have the option of setting a timer for a fixed amount of time and going through the sequence as many times as...
April 1, 2017
It’s common for a yoga class to start with intention setting. Do you ever sit there and think, “What does that mean?”
April 1, 2017
The single most important part of your training—revealed.
March 1, 2017
Unlike a lot of Texans, Austinites can learn how to row right in the heart of their city. Texas Rowing for All, a nonprofit organization, works to expand access to rowing lessons to people...
March 1, 2017
If anyone knows how to put together a string of songs to get you moving, it’s spin instructors. They’re the DJs of the fitness world, always staying up-to-date on the newest hits and freshest...
March 1, 2017
Celebrate the new season by adding some spring to your step with this challenging plyometric workout.
March 1, 2017
You wake up feeling strong, supple, and motivated to build the body you want or to dominate training for your next race or competition. You rack up your cardio minutes, hammer through your resistance...
March 1, 2017
How one gym is using science to redefine sports.
March 1, 2017
You never forget your first win.
February 1, 2017
From losing a leg to becoming a legend—Brian Frasure races to the top. Few can fathom racing against the highest echelon of athletes in the world. And even fewer can fathom doing so as...
February 1, 2017
Have you ever…wait, scratch that. How often do you look in the mirror and criticize your appearance? We all do it. Now, the real question: How many times have you looked in the mirror...
February 1, 2017
Atomic Athlete Jake Saenz & Tod Moore I close my eyes and exhale, buying a final moment of solitude before walking into the coach’s office at Atomic Athlete. I rehearse my talking points in...
February 1, 2017
Make no mistake about it, this training regiment is no laughing matter. There’s no way around it: Fartlek’s name isn’t doing it any favors. Swedish for “speed play,” fartlek is designed to keep your...
