See who’s leading in the 2011-2012 AFM Distance Challenge
Improve your running strength and stability with cross training
Changing up how you ride to improve performance
Strategizing for the a new racing season
AFM unveils new contest of strength, speed, and fitness
Nexersys iPower trains mixed martial artists for accuracy and power
How to moderate your runs to make the most of them
Cumulative times from all 3 AFM Distance Challenge races.
A look at all the personal trainers available to you in Austin
Going through a tough workout with Coach Mo
How Sarah Farr trains to look the best of the best
Making the most of your swimming with three easy resolutions
Results from reader polls on the best Austin can offer for health and fitness.
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