Category: "Fitness" Articles
August 1, 2017
1. Not enough resistance Resistance is your friend! The flywheel on a spin bike typically weighs around 40 lbs, so you can imagine once you get enough speed going, the momentum without resistance is...
August 1, 2017
Sometimes you go out to the bars, and leave feeling like your world turned upside-down. Or maybe you get so wild that you need a friend (or two) to lean on.
These acro yogis...
July 1, 2017
Beat the summer heat by getting your workout in before the sun rises.
July 1, 2017
The recovery tool market has exploded in the last couple years and for good reason. Whether the goal is to maximize performance and gain an edge on the competition, or recover from chronic pain...
July 1, 2017
If you’ve ever considered a career as a fitness instructor or wondered how your trainer gained his or her expertise, you may be surprised to realize how much each career path varies. Your yoga...
July 1, 2017
Let’s be real: not all yoga is created equal. There are so many styles of yoga, each is a vastly different experience, and yet all are under this same broad title of “yoga.” It’s...
July 1, 2017
Get your summer body on point with this total body burning circuit. Sculpt all the right places in just 20 minutes flat! Repeat circuit 3x with no breaks.
July 1, 2017
1. Cryotherapy During a Cryotherapy treatment, blood rushes to the core as a survival mechanism in reaction to the sub-zero temperatures and blood becomes very oxygenated and nutrient-dense. Minutes after the treatment, blood rushes...
June 1, 2017
Introducing kids to an active lifestyle.
June 1, 2017
Support groups for men and women who desire to be better parents, role models, and partners.
June 1, 2017
We all hope to be up on the podium at the end of the race, smiling for pictures while holding a heavy trophy. There is winning, and then there is being victorious. Luckily, all...
June 1, 2017
We all hope to be up on the podium at the end of the race, smiling for pictures while holding a heavy trophy. There is winning, and then there is being victorious. Luckily, all...
June 1, 2017
What is tabata? 20 seconds of work, 10 seconds of rest. For this tabata, we’ll be doing five different exercises for eight rounds. Perform each exercise moving down the list in a A, B,...
June 1, 2017
Tapping into your central nervous system could be your new favorite training method.
June 1, 2017
Tapping into your central nervous system could be your new favorite training method.
June 1, 2017
Have you recently added to your family? These products are tailored to keeping you and your little one active.
April 30, 2017
We prepare for months for what will likely be “the race of a lifetime” and, in doing so, we often transform our otherwise mundane lives into something pretty darn special. Nurse, salesperson, or accountant...
