Fitness

Running Your First Marathon: Getting Mental with 26.2

February 17, 2012

Techniques to get mentally prepared for your first 26.2

Fitness

Obesity Intervention? It Shows You Care

February 17, 2012

Blogger illuminates the emotional turmoil of not being told the truth about weight.

Fitness

KMB: Pure Fitness – Pure Pump RAW Workout

February 17, 2012

Mo attends Pure Austin workout with her mother

Fit X Family

Swimming: A Family Affair

February 17, 2012

How swimming can be a great way for the family to bond.

Fitness

Best Days Aren’t Always Perfect Days

February 17, 2012

Making a “bad” race into a better one

Fit X Family

Running: Family Style

February 17, 2012

Encouraging a lifetime of fitness through running

Fitness

Power Up Your Push-up

February 17, 2012

Exercises to add the extra push to your push-up

Fitness

AFMDC Leaderboard

February 1, 2012

See who’s leading in the 2011-2012 AFM Distance Challenge

Fitness

Sustaining the Body Through Your Run Training

January 3, 2012

Improve your running strength and stability with cross training

Bike

Changing it up on the Bike

January 3, 2012

Changing up how you ride to improve performance

Bike

A Professional’s Look at a New Racing Season

January 3, 2012

Strategizing for the a new racing season

Fitness

Austin Fit Magazine Fittest Challenge

January 3, 2012

AFM unveils new contest of strength, speed, and fitness

Fitness

Nexersys Delivers a Knock-out

January 3, 2012

Nexersys iPower trains mixed martial artists for accuracy and power

Fitness

Easy Days Easy, Hard Days Hard

January 3, 2012

How to moderate your runs to make the most of them

Fitness

January 2012 AFMDC Leaderboard

January 3, 2012

Cumulative times from all 3 AFM Distance Challenge races.

Fitness

2012 Personal Trainer Guide

January 3, 2012

A look at all the personal trainers available to you in Austin

Fitness

KMB: CrossFit Central

January 3, 2012

Going through a tough workout with Coach Mo

Fitness

Skip the Cake: What it Takes to be a Figure Competitor

January 3, 2012

How Sarah Farr trains to look the best of the best

Fitness

Improvement: Easy as 1, 2, 3

January 3, 2012

Making the most of your swimming with three easy resolutions

Best Of

The AFM Annual “Best of” Awards 2011

January 1, 2012

Results from reader polls on the best Austin can offer for health and fitness.