Category: "Fitness" Articles
October 1, 2017
Have you ever asked someone for advice on dieting or nutrition and received some form of answer centered around the following concepts? 1. Willpower 2. Moderation 3. Mindfulness While it is important to practice...
October 1, 2017
Colleen’s Kitchen 1911 Aldrich Street, Suite 100, Austin TX, 78723 As the food scene at Mueller continues to grow and serve people from north-central Austin and beyond, a new southern-inspired restaurant is joining in. Colleen’s Kitchen...
October 1, 2017
Riding a bike has been compared to life, most famously by Albert Einstein in a letter to his son Eduard. To paraphrase, Einstein told his son that people are like bicycles: you can keep...
October 1, 2017
We created this playlist specifically to motivate you to keep a consistent RPM throughout your entire workout.
October 1, 2017
Bump up your libido with this hot and heavy sequence.
October 1, 2017
A new approach to fitness after 50.
October 1, 2017
Festival season is upon us yet again, and whether that has you jumping for joy or running for the hills, there’s no avoiding it. With Austin City Limits Music Festival, Sound on Sound Fest,...
September 1, 2017
September is National Yoga Month and on Sept. 4, 2017, the city of Austin will come together to celebrate Free Day of Yoga! Participating studios across the Austin area offer free classes as an...
September 1, 2017
As trainer Ryon Talbot works with Lin Hughes, the two sound more like coffee buddies than coach and client. Celebrating her 1,000th training session this month, Hughes, a 70-year-old retired attorney, says working with...
September 1, 2017
High-intensity interval training (HIIT) is the way to go if you are looking for a great way to burn fat while preserving hard earned muscle mass. HIIT exercises are performed at max effort with...
September 1, 2017
High-intensity interval training (HIIT) is the way to go if you are looking for a great way to burn fat while preserving hard earned muscle mass. HIIT exercises are performed at max effort with...
September 1, 2017
Everything you need to know about high versus
low-impact exercise.
September 1, 2017
Rediscover this tree-lined park and Austinites’ favorite refuge from the sun.
September 1, 2017
Even the fittest folks struggle with body image. Here’s how they manage the love–hate relationship.
August 15, 2017
“I just love the feeling of adrenaline,” gushes Carolyn Defoore. “That 30 seconds to one minute before the race starts when the officials are going over last minute instructions and you’re standing toe-to-toe with...
August 1, 2017
The AFM FITTEST is an annual competition comprised of ten tests measuring strength, agility, power, coordination, and endurance. Every year, there are hundreds of competitors vying to be the best, but when the dust...
August 1, 2017
Part 1 Complete 3 rounds with 45 seconds of rest in between. Kettlebell Shinbox Extension to Halo 10 reps (5 each side) The Set-Up: Start in a seated position. Bend both knees...
