We’re now well into the depths of the winter. This time of year, best known as the “off-season,” is not exactly what the name implies. Truth be told, the “off-season” is actually critical for...
You worked hard all week and a break is finally in sight. But don’t let a single sitting of pancakes derail your discipline. This weekend, make yourself a better brunch. SWEET POTATO AND MUSHROOM...
It’s almost Valentine’s Day, but forget about your romantic life. Does your workout need a little attention? Is your gym routine becoming too, well, routine? If your workout just isn’t making you happy like...
TERIYAKI SALMON Serves 4 Tips and tricks: Peeling ginger can be tedious. Save yourself the trouble, and grate it in its entirety over a small dish. When you have the desired amount, squeeze over...
Every time a coworker walks by my desk I hold my breath. At the grocery store, after I am handed my change, I whip out my hand sanitizer. I’ve stopped making laps through the...
It is not exactly breaking news that pesticides, fertilizers, and other unnatural chemicals used in agricultural production can inflict lasting damage on human health, particularly during fetal development and early childhood. The increasingly scary...
Besides being the obvious choice for fitness, the gym is a great place for people watching. Whether it’s the grunting, the adrenaline or the drive to prove that we’re more in shape than our...
My ZenRide at Workshop Fitness was one of the first real workouts I had after the fun holidays and a recent surgery with top Austin doctor, Dr. Robert Clement. Since early December, I hadn’t...
Whether it’s a new baby, a new job or a new semester, life often demands you to be alert (or just awake) more than you might like. And for most people, a lack of...
Do abs for a flat stomach, but not too many or you’ll lose all your flexibility! Never eat before a workout, but don’t eat after either…especially if you exercise at night! If you’re like...
You worked hard all week and a break is finally in sight. But don’t let a single sitting of pancakes derail your discipline. This weekend, make yourself a better brunch. SATURDAY SAUSAGE AND PEPPER...
The alarm goes off. Before you open your eyes you know it is still dark outside. Something, whether it be force of habit, a drive to get fit, or for the pure joy of...
You can just go right ahead and make 20 bucks licking the office toilet seat on a dare, because odds are you’re going to get sick from somewhere else – your cubicle. In fact,...
You worked hard all week and a break is finally in sight. But don’t let a single sitting of pancakes derail your discipline. Wait…what? I can have my pancakes and eat them too? This...
THAI TOAST WITH GINGER ORANGE SYRUP Serves 4 You worked hard all week and a break is finally in sight. But don’t let a single sitting of pancakes derail your discipline. This weekend, make...
It’s training season, and with a slew of marathons, triathlons, and adventure races looming large, there is more than one of us out there feeling the hurt. “No pain, no gain,” might be enough...
It’s almost time for the Super Bowl! Time to load up on Velveeta, sour cream and butter! Stop shuddering– we all know the realities of the game day menu, even if we don’t like...