Browsing: AFM
AFM
Cover Feature: Fighting for Fitness
4 Local Boxers Who’ve Made Training the Ultimate TitleJesús “El Matador” Chávez, Anissa “The Assassin” Zamarron, Sonya Emery and Richard Lord.If you happen to be a local fighter or just train here…
AFM
Should Fitness Companies Pay for Park Use? – Take the Survey
Despite overwhelming turnout on Monday night from the Austin fitness community, the issue of commercial use of parkland still looms large. In fact, Austin Parks and…
AFM
KMB: Jack & Adam’s Core/Calisthenics Class
WHAT DID YOU THINK OF THE WORKOUT?Well, due to my latest contest preparation I arrived at this KMB feature with two intense workouts under my belt…
AFM
Sock it to ‘em!
While we often obsess over which running shoes will help us go the distance, it’s easy to overlook the essential garment which lies beneath them —…
AFM
Take Your Medicine
10 simple med ball exercises that work your entire body in less than an hour.If you’re looking for a fool-proof full-body workout with minimal equipment, than…
AFM
Ready to pay to use Austin’s parks?
City council will be convening next Monday, Oct. 4th from 6 to 8 p.m. to determine the financial fate of many free boot camps, running groups,…
AFM
Got2Swim 4 Miles for Colin’s Hope
Through Got2Swim 4 Miles, Austin’s first-ever community-sponsored 4-mile swim, founder Alissa Magrum is attempting to raise $10,000 and awareness for local water safety and drowning prevention…
AFM
Fitness After 50
Now that you’ve seen what fitness after 50 can really look like, how do you get there? Here are 10 things to consider when trying to…
AFM
New & Improved AFM Web Site
Okay, wait…what is this? You’re probably thinking “something’s different,” aren’t you? Well, you’re right! We’ve redesigned the AFM Web site.First, welcome to the new FITblog, AFM’s new…
AFM
Sugar Shocker!
A spectrum of twelve 12-ouncers, the bulk of which are seemingly “healthy” beverages, but the truth about their sugar content will most likely shock you. Beware,…
AFM
The 80/20 Rule
During the past eight years I’ve done about an 80 percent restoration on my 1962 Thunderbird convertible. It’s been a real labor of love. In that…
AFM
Jamba Juice FREE Smoothie (YUM!)
Who doesn’t love a refreshing, nutritious smoothie on a hot Austin day? Well, now thanks to your friends here at AFM, you can get two for…
AFM
New ThunderCloud Turkey Trot Course Approved
After many months negotiating with city officials, UT and downtown neighborhood associations, the 2010 ThunderCloud Subs Turkey Trot finally has a new course. The final vote…
AFM
Swimming in the Fountain of Youth
Breathe in, breathe out. Focus on the stroke. Right…left. Right…left. Stay steady and keep pushing. Get ready to flip. Now turn. Day in and day out,…
AFM
Recipe: Panko Crusted Herb Pork Tenderloin
Dress up pork tenderloin with fresh herbs and a panko crust for a quick and simple weeknight dinner. Serve with sautéed asparagus and fresh salad to…
AFM
KMB: Core Therapy and Pilates
In an endless search to find the best workouts in town, Monica Brant-Peckham has agreed to be our “guinea pig” and take them on full force.…
AFM
Get Your Flu Shot…Or Else ;)
Get ahead of the cold and flu season by getting your shot starting Tuesday, October 12th.The Austin/Travis County Health and Human Services Department has scheduled seasonal…
