Summer Sunset Series | Free Yoga + Live Music + Refreshments
August 11, 2022
FREE YOGA All are welcome to join our yoga flow! We cater to all levels of yoga experience   FREE LIVE MUSIC Enjoy a live musician or DJ.   FREE REFRESHMENTS Cool drinks are...
Pumped Up Strength Class, UT Austin
August 11, 2022
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun...
Why is a Stretching Routine Key to Caring for Your Arthritis?
July 8, 2022
If you suffer from arthritis, and your symptoms are flaring up, moving your body can seem all but impossible. Although it may seem counter-intuitive, there are many reasons why getting your joints moving is...
Austin’s Annual Free Day of Yoga Returns
July 3, 2022
After a two-year hiatus due to the pandemic, Austin’s official Free Day of Yoga is returning! This citywide event is a 20-year tradition that is celebrated on Labor Day, where studios open their doors...
Soaking in Summer at Waterloo Park
June 14, 2022
A lush oasis for outdoor enthusiasts of all ages, Waterloo Park provides 11 acres of green space in the heart of downtown Austin. After undergoing a total transformation, the revitalized park opened in August...
Lifting Weights and Swimming Competitively Are No Problem after Chip’s OVOMotion with Inlay Glenoid Shoulder Implant
May 25, 2022
Chip Taylor is a retired dentist, current gym owner and timber farmer. He loves CrossFit, sculpting in bronze, and hunting with a traditional longbow. He’s also a competitive swimmer and one of his favorite...
Is Melatonin Right for You?
March 21, 2022
There is no shortage of interviews, podcasts, and articles about sleep problems and how to resolve them. Amongst those discussions and articles, many talk about how melatonin can be a great option. So, we’d...
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