Articles By: Amanda Bouressa

August 11, 2022
FREE YOGA All are welcome to join our yoga flow! We cater to all levels of yoga experience   FREE LIVE MUSIC Enjoy a live musician or DJ.   FREE REFRESHMENTS Cool drinks are...
AFM
August 11, 2022
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun...
AFM
July 8, 2022
If you suffer from arthritis, and your symptoms are flaring up, moving your body can seem all but impossible. Although it may seem counter-intuitive, there are many reasons why getting your joints moving is...
June 14, 2022
A lush oasis for outdoor enthusiasts of all ages, Waterloo Park provides 11 acres of green space in the heart of downtown Austin. After undergoing a total transformation, the revitalized park opened in August...
May 25, 2022
Chip Taylor is a retired dentist, current gym owner and timber farmer. He loves CrossFit, sculpting in bronze, and hunting with a traditional longbow. He’s also a competitive swimmer and one of his favorite...
March 21, 2022
There is no shortage of interviews, podcasts, and articles about sleep problems and how to resolve them. Amongst those discussions and articles, many talk about how melatonin can be a great option. So, we’d...
Advertisement