The American Heart Association is turning 100 this year. In celebration, the nonprofit is taking on cardiac arrest—the fifth leading cause of death in the United States—in a big way. As part of the...
Heart rate training is a valuable tool for optimizing workouts and achieving specific fitness goals. By training within specific heart rate zones, individuals can tailor their exercise intensity to match their objectives, whether it’s...
Preparing a healthy breakfast can be challenging, but that doesn’t mean you should always settle for sugary cereals to fuel your day. There are ways you can elevate your mornings with ease. Check out...
It is talent that brings an athlete to their sport, but the heart and mind propel them to excel. As sports psychologist Sylvain Guimond states, “80% of athletes’ success is mental.” Combine athletes in...
Cardiovascular disease encompasses a group of conditions that affect the heart and blood vessels. These conditions can impact various aspects of the cardiovascular system, leading to symptoms that can be both subtle and severe....
February 1 Amazing Scavenger Hunt Adventure-San Antonio San Antonio, TX MSU San Antonio Spartans Basketball Game Watch #6 San Antonio, TX NHL Watch Party!!! All Season Long Pflugerville, TX February 2 RSVP through SweatPals:...
Two types of people walk into a chiropractic office: somebody who wants to get out of pain as quickly as possible and somebody who wants to improve their health and quality of life. One...
As Valentine’s Day approaches, a lot of couples are looking for meaningful ways to celebrate connection. This year, consider stepping into the yoga mat together and exploring the enchanting world of partner yoga poses....
Recipe of the Month Wellness Is Chiropractic More Than Just Pain Relief? Understanding Cardiovascular Disease: Causes, Symptoms, and Treatment Lifestyle Athlete Couples Chest Compressions for All Nutrition Start Your Day With One of These...
In the journey for maximizing health and well-being, sunlight’s invigorating energy and life-giving properties have been revered for eons. But what if there was a way to access the extensive benefits of sunlight while...
The use of vitamins and supplements is widespread, with over half of American adults and 70 percent of older adults utilizing them. Many predictions estimate the global supplement market will reach $300 billion by...
Introduction In the pursuit of optimal health and well-being, humans have turned to various means to supplement their diets throughout history. From ancient civilizations to the modern era, the quest for enhanced nutrition has...
Hello Austin Fit Fam! AFM influencer Nikki Zahka (@Fitwithnikk_) again, and this time, I am so excited to highlight a local CBD gem founded and thriving right here in Austin by three sisters, two...
Injuries are just part of the game. Some can nudge you out of commission for a week or two. Others can send you crawling into surgery, followed by months of rehab. Still others can...
If you’ve been frequenting a gym for a few years, then you’ve likely witnessed the ever evolving landscape of fitness equipment. Treadmills with sleek screens, wall mounts featuring virtual trainers and classes, multi-use designer...