I just heard that today is the LAST DAY of MyFitFood’s Facebook fan appreciation Friday going on at all of their locations. WHAT! Stop by any My Fit Foods retail location today and “check-in” on Facebook...
Itchy watery eyes, sneezing, runny noses and, the worst culprit of them all, sinus headaches – all signs that Fall is in the air in Austin, TX (literally). Luckily, because of the dry summer,...
The recent Kerrville Triathlon Festival drew over 800 participants with three events over three days including a sprint, quarter and half triathlon. In addition, the festival featured a Health Exposé and free kids mile. The champion...
Last year, Chestelle Samford was training for a rowing marathon to take place on the Cain River in Louisiana. But her training was interrupted. On November 3, Dr. Ellen Blair Smith, a gynecologic oncologist,...
Breast Cancer affects all of us. We all know someone that has battled breast cancer, and hopefully we all know someone who has beaten it. As you probably know, October is Breast Cancer Awareness...
Nothing is surer to bring smiles than watching a fit, happy baby wiggle and coo, or seeing a toddler, intent on trying out first steps. While it’s easy to recognize a happy baby or...
Cross country season is here. Got your summer miles in? Check. Got your t-shirt slogan picked and printed? Check. Got your racing shoes? We can help with our annual look at eight newly released...
If you’ve ever signed up for a road race here in Austin, you may wonder, “Where in the world did they come up with THAT route?” There may be a few in particular who’ve...
What do you get when you combine a bunch of arm-wrestling women, costumes, smack talk, and an emcee all into one awesome sports bar? I’m sure you’re not thinking a charity event, but that’s...
The last hot day of August brought me to BodyBusiness at Davenport Village for my KMB shoot to try out the KRANKcycle® workout, which I quickly learned is basically a spin class for the...
Ever had a cup of water or Gatorade at a race? Do you start your morning run with a mug of wake-up coffee? Have you required a massive steroid shot during allergy season, just...
With Austin’s multi-month streak of 100+ degree days, and with marathon training in full swing, you may wonder how hot is too hot to run? Or walk. Or cook an egg. We decided to...
This month’s training feature was all about core training and running, which go hand in hand. Any strong runner needs a strong core to carry him through his races and keep the body in...
As Austin begins to cool off ever so slightly, another change is on it’s way. The produce section of your local HEB or Whole Foods will soon be (if it hasn’t already) featuring new...
Contributions by Leah Fisher Nyfeler and Karen Little Marion Jones is taking a break. After playing one season with the Tulsa Shock WNBA basketball team, she is heading into the Fall of 2011 not...
A commonly overlooked training tool is the training log. It can be one of the cheapest, simplest tools in your training regime—and one of the most effective for long-term improvement. About five years ago,...
Find your bliss with one of our featured advertisers! JoyMoves 2499 South Capital of Texas Hwy, Ste 202 Austin, TX 78746 512.328.4440 | www.joymoves.com Started in 2006, JoyMoves has emerged as one of Austin’s most...
Ever wondered how ballet dancers have such long, strong, balanced bodies? A unique fitness craze spreading quickly around Austin promises to help the rest of us attain that shape and strength. It’s called barre,...