One of the latest innovations in the spa industry is the infusion of Cannabidiol (CBD) into treatments. Though CBD is an active ingredient in Cannabis, it doesn’t produce a “high” and provides an array...
Are you an ectomorph, endomorph or mesomorph? These aren’t alien names but rather the most common body types that shape our structure – including muscle mass and body fat levels. In the 1940s, Dr....
Fitness and nutrition can seem confusing and complicated, in no small part thanks to the abundance of information and misinformation inundating our social media and news feed daily. With the impatience and short attention...
Over the years, crystal healing has been gaining popularity as an alternative therapy for anxiety and stress relief. Crystal enthusiasts have considered these gemstones valuable parts of holistic healing, and many people use them...
As “natural” and holistic practices have increased in popularity, figuring out how to approach detoxification of the body hasn’t been left out of the equation. In fact, you can naturally detox your liver by...
While our society generally understands that being overweight comes with certain health risks, many think that looking “fit” automatically means good health. Unfortunately, this is not the case. People with a low BMI can...
When it comes to the fascinating world of designing performance running shoes, we can reduce the design fundamentals to four key elements: last, midsole, outsole and upper. Today, we’ll be covering the last. Ironically,...
Counting sheep and catching z’s might seem straightforward if you get enough sleep. For many adults, though, getting a good night’s rest can be tricky; according to the CDC, around 35% of adults in...
When the world was thrown into quarantine during the pandemic, many did what they swore they would never do: they downloaded TikTok. Anyone who used TikTok during the pandemic probably remembers the Chloe Ting...
Though online training has grown since the pandemic, training virtually is undoubtedly different from being in person; different, however, doesn’t mean worse. To help you get the most out of virtual training, I interviewed...
The bustle of a busy restaurant is an experience most of us can envision — with quick-paced waiters and loud conversations that cultivate an inviting ambiance for customers. But what happens when you take...
Fitness challenges on social media can entice you with promises to get fit fast. The odds of you scrolling through your feed and seeing one are high, so you might wonder what the hype...
Throughout my coaching career, I’ve identified five accountability styles that I use on my clients and myself. Understanding these styles, and which ones you might lean toward, can help you achieve your goals, whether...
Gone are the days of “no pain, no gain,” especially without a solid recovery plan in place. No longer are people only focusing on pushing themselves to their limit but rather allowing themselves space...
“If you can’t beat ‘em, join ‘em!” This is exactly what Captain Experiences aims to do when it comes to the battle between technology and the outdoors. This Texas-based fishing and hunting trip booking...
Using your phone to improve your health sounds tempting, and many health apps promise to help users to create healthier habits — but which one is right for you? Here are three apps that...
How far is too far to get the perfect body and mindset? Plastic surgery can change your appearance, sleeping pills can help with insomnia and Tylenol can ease chronic pain – but what if...
Not all fats are created equal; some are better than others. There hasn’t always been the question of which fats to eat — at one time, the only fats available were found in virgin...