Articles
August 18, 2022
You’ve probably seen a professional athlete who looks like they’ve been attacked by an octopus as they’re covered in circular-shaped bruises on their shoulders or back. If you were confused, don’t worry, you’re not...
August 16, 2022
If you’ve been to a grocery store in the last 10 years, you’ve probably seen something about the newest fad diets, thanks to diet culture. Today’s food labels are filled with terms like “paleo-...
August 15, 2022
If you love the game of golf, you probably often dream about the day your children can join you on the course. And if you’re not a golfer, you may be thinking about whether...
August 13, 2022
You may have heard the words “food allergies,” “intolerances” and “sensitivities” used interchangeably, but they are very different from one another. Food allergies are the least common but most dangerous and affect 1 to...
August 12, 2022
Austin is one of the fastest-growing cities in the United States for a good reason. Aside from the vibrant art scene, Austin has many family-friendly athletic activities for children to enjoy. Here are seven...
August 11, 2022
With school just around the corner, it’s time to start looking into some after-school activities to keep your kids healthy and active. Whether you’re looking for a fun, new adventure for your kid, or...
August 9, 2022
Did you know that lifestyles learned in childhood have a much higher likelihood of remaining with that person well into adulthood? If play, sports, fitness, physical activity and healthy eating are a family’s priorities,...
August 8, 2022
Does the brutally hot Austin summer have you desperately searching for a cool and satisfying, yet healthy, treat for your kids? Smoothies are a great way to beat the heat and get some fruits,...
August 6, 2022
The heat of summer is still in full swing, but school is about to start, which means the fall sports activities are getting back to practice. I love fall — being back in the...
August 5, 2022
Migraines are something that no child or young adult should have to deal with alongside the already treacherous growing pains. According to the American Migraine Foundation, one in 10 children lives with migraine. A...
August 4, 2022
Finding quality activewear nearby is one thing, but finding it for kids is an entirely new hassle. Here is a list of the best local places to find your kids climbing shoes, fishing shirts,...
August 3, 2022
Athletics is crucial to a child’s growth. It helps them develop healthy habits, encourages social interaction and boosts self-esteem. Many studies have shown that kids who play sports are less prone to physical and...
August 1, 2022
Encouraging kids to stay active through the hot summer months might sound as much fun to them as summer school, but what if they were prowling through the jungle instead? Jumping into a pond?...
August 1, 2022
For the past 17 years, Callie Brown has struggled with anxiety. On top of that, she was diagnosed with autism early this year, making it sometimes a challenge for her to do daily activities....
August 1, 2022
Servings 6 298 calories, 39.4 carbohydrates, 8.5 fat, 19.9 protein Ingredients: 18 oz sweet potatoes, cut into small pieces 24 egg whites 6 tbsp almond butter 3 cups of fresh or frozen blueberries 1...
August 1, 2022
During my 21st Arnold Sports Festival appearance earlier this year, I ran into a former friend, co-founder and gym owner, Seneca Sarnella. As a two-time Texas’ Strongest Man champion and highly-decorated strength athlete, Seneca...
August 1, 2022
Meet Marla, this month’s featured pet from Austin Pets Alive! Marla was the most recent Austin FC honorary mascot and is hoping to be united with her new family! She is three years old...
August 1, 2022
Climbing up the 15-meter-wall, the boy was neck and neck with his opponent. Grabbing onto each red hold and propelling himself up, the young climber raced to the finish line. Reaching the top, the...
