Articles
June 29, 2011
Most of us know fiber is good in some vague way. However, when it comes to upping the fiber content of our diets, the thoughts of bran, prunes, and Metamucil leave us procrastinating (and...
June 29, 2011
SHRIMP AND BROCCOLINI STIR-FRY Serves 2 Does the word “fry” conjure up a terrifying image of fast-food french fries, or perhaps a guttural, nostalgic (and probably guilt-twinged) longing for chicken-fried steak? Well, not all...
June 29, 2011
Whether it’s those darn holiday pies that tip the scale a little further than we’d like, or the inspirational reminder of warm, fuzzy family movies that define the holiday season — whatever it is,...
June 29, 2011
Whether you are working off the holiday bulge, maintaining a solid nutritional routine, or just trying to improve your current eating habits, the chances are at some point you have regretted a moment of...
June 29, 2011
If you’re trying to revamp your fitness routine, a new gym, workout program or yoga group could be the best way to accomplish your goals. And, luckily for you, finding new ways to stay...
June 29, 2011
Here we give you an intimate look at some of the city’s best personal trainers… Find one that’s right for you…
June 29, 2011
This simple, elegant salad can serve four as an appetizer or a two as a lunch portion. The warm goat cheese is a wonderful complement to the baby romaine greens and tangy vinaigrette.
June 29, 2011
Think you’re ready for the toughest event on the planet? Tough Mudder is not your average lame-ass mud run or spirit crushing ‘endurance’ road race. It’s Ironman meets Burning Man, and it is coming...
June 29, 2011
With the new year upon us and resolution advice everywhere, it’s the perfect time to get ready for your most successful athletic season yet. If you’re a competitive athlete, you may be in your...
June 29, 2011
You worked hard all week and a break is finally in sight. But don’t let a single sitting of pancakes derail your discipline. This weekend, make yourself a better brunch.SPINACH AND LEEK FRITTATA Serves...
June 29, 2011
Typically every December I like to wind down from the busy year and start to relax into the holidays. This December I booked a workshop in New York, making it my last big job...
June 29, 2011
MEDITERRANEAN CHICKEN STEW WITH WHOLE WHEAT COUSCOUS Serves 4 Soups and stews are a great option when it comes to quick and healthy weeknight meals. This one is quick to make, loaded with protein,...
June 29, 2011
How on earth did this happen to me again? Just this summer I was cruising along, feeling fit and enjoying all that the Austin outdoors have to offer. I was riding my bike regularly...
June 1, 2011
When it comes to your post-workout recovery, you may have more in common with your 5-year-old nephew than you thought. Because what kindergarteners have known for ages, research now proves: chocolate milk not only...
June 1, 2011
We’re back with the 6th Annual Austin’s 10 Fittest Contest! Nominate who you think exemplifies the best in health and fitness in Austin – we’ll feature the top picks in the August 2011 issue...
June 1, 2011
Starting your week off with healthy meals will set you up for a week full of good choices. So tonight, try out this recipe for nontraditional (but delicious!) penne from meatlessmonday.com. Pea and Avocado...
June 1, 2011
The spice of the peppers and chili powder is a nice twist on this classic American recipe. If hatch chilies are in season, try using them for extra flavor.
June 1, 2011
The Professional Development Center at the University of Texas at Austin has announced that it will add a Personal Trainer program to its list of offerings. Beginning July 30th on the UT campus, the...
June 1, 2011
Shelly Grabe still remembers the day her youngest son lied for the first time. While most parents would have reprimanded the behavior, she couldn’t have been happier.
