Wellness
What should you consider when exploring shoe insert options?
Diane Vives explains how FMS is changing the game for fitness professionals.
“There is no time to leave important words unsaid.” I recently came across this anonymous motivational quote, and it struck a chord within me, particularly as…
Last July, I was convinced a litany of knee surgeries had come to an end. My knee was as good as a knee with arthrofibrosis can…
“I don’t want to hear about creativity and finding other ways to move. Running is my life. It embodies everything I love. I’ve tried cycling and…
Have you seen those perfectly round “hickeys” on celebrities’ bodies? There’s Gwyneth on the red carpet, Jen at her movie premier, Posh Spice at Heathrow. But,…
Assignment: “I’d like for you to float for an hour in a shallow tank of water that has about 1,200 pounds of Epsom salt dissolved in…
LEFT and RIGHT Call it Cross Training: The right cerebral hemisphere directs movement on the left side of the body while the left cerebral hemisphere controls…
