Wellness

Wellness
Repelling the Couch Magnet

“I don’t want to hear about creativity and finding other ways to move. Running is my life. It embodies everything I love. I’ve tried cycling and…

Wellness
Beyond the Bruising

Have you seen those perfectly round “hickeys” on celebrities’ bodies? There’s Gwyneth on the red carpet, Jen at her movie premier, Posh Spice at Heathrow. But,…

Wellness
Left Brain/Right Brain/Movement

LEFT and RIGHT Call it Cross Training: The right cerebral hemisphere directs movement on the left side of the body while the left cerebral hemisphere controls…

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