Wellness

Wellness
Using Cold Therapy for Recovery

Chances are the athlete in your life is using some form of cold therapy to treat overuse injuries, chronic pain, and any acute injuries that may have arisen. Cold therapy (applying ice or cold to an injury site) reduces swelling and pain, causes blood vessels to constrict and limit internal bleeding, reduces or prevents inflammation, and speeds recovery after hard workouts

Wellness
Acupuncture Works

Several years ago, I stopped at a restaurant on my way to Austin, where I was to begin studies in acupuncture and Oriental medicine. The waitress…

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