Videos
Prevention
Recovering from a Silent Killer: Your Desk Job
If you’re like most people who sit all day at work but get in some form of daily exercise, you probably think that exercise is making…
Prevention
How Solid is Your Foundation?
Discover if your feet could be causing you injury and what you can do about it.
Videos
The Most Common Cause of Running Injury
Find out if you have it and what you can do about it. Have you ever been sidelined by a running injury and unable to get…
Fitness
Posture is Key for Speed
When you see someone who moves very athletically, and you observe them getting ready to jump, sprint or perform even a speed squat it’s evident they…
