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Videos
4 Simple Gut-Healing Recipes
Liz Harroun
January 1, 2018
Posture is Key for Speed
Diane Vives, M.S., C.S.C.S., N.S.C.A.-C.P.T., F.M.S.
September 1, 2016
Prep for Ski Fun
Diane Vives, M.S., C.S.C.S., N.S.C.A.-C.P.T., F.M.S.
December 1, 2015
Workout: You Do Know Squat
Diane Vives, M.S., C.S.C.S., N.S.C.A.-C.P.T.
October 1, 2015
Workout: Push It!
Diane Vives, M.S., C.S.C.S., N.S.C.A.-C.P.T.
August 1, 2015
Build Single Leg Power With This Complex Training Set
Diane Vives, M.S., C.S.C.S., N.S.C.A.-C.P.T., F.M.S.
June 1, 2015
Cross-Training for the AFM FITTEST Video
Diane Vives, M.S., C.S.C.S., N.S.C.A.-C.P.T., F.M.S.
May 6, 2015
Cross-Training Circuit Video
Diane Vives, M.S., C.S.C.S., N.S.C.A.-C.P.T., F.M.S.
May 1, 2015
Cross Training for Quicker Legs Video
Diane Vives, M.S., C.S.C.S., N.S.C.A.-C.P.T., F.M.S.
April 1, 2015
Reviewing the Rogue Fitness Landmine
Nate Turner
March 3, 2015
Reviewing the One Fit Wonder Heavy SlamBalls
Nate Turner
March 3, 2015
Reviewing the VibraRoll
Nate Turner
March 3, 2015
Build a Raised Garden Bed in Under an Hour
Gretchen Goswitz
March 3, 2015
Prepping Your Strength Video
Diane Vives, M.S., C.S.C.S., N.S.C.A.-C.P.T.
March 3, 2015
Workout: Hips, Shoulders, Knees, and Toes Video
AFM Staff
January 1, 2015
Starting Off Right with Kettlebells Video
AFM Staff
December 1, 2014
Building Strength Through Movement Video
Diane Vives, M.S., C.S.C.S., N.S.C.A.-C.P.T.
October 1, 2014
Rebuilding Movement for Active Recovery Video
Diane Vives, M.S., C.S.C.S., C.P.T.
August 29, 2014
Closing the Gap on Lower Body Movements Video
Diane Vives, M.S., C.S.C.S., C.P.T.
August 1, 2014
Mixing the Loading Strategies with Supersets Video
Diane Vives, M.S., C.S.C.S.
July 1, 2014
Trigger Point Tuesday: Unlock Your Quadriceps With the GRID
Trigger Point Performance
June 3, 2014
Tightening Up Your Trunk Video
Diane Vives, M.S., C.S.C.S.
June 1, 2014
Spicy Peach Salsa Recipe Video
Joy Casnovsky, Sustainable Food Center
June 1, 2014
Trigger Point Tuesday: Relief for Tight Calves
Trigger Point Performance
May 28, 2014
Circuits That Draw More Power Video
Diane Vives, M.S., C.S.C.S.
May 20, 2014
Trigger Point Tuesday: Ice + Compression = Major Relief
Trigger Point Performance
May 14, 2014
Trigger Point Tuesday: GRID Mini vs. Peroneals
Trigger Point Performance
May 7, 2014
Trigger Point Tuesday: Post Marathon Flush
Trigger Point Performance
April 22, 2014
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