Medical FAQ: Body Dysmorphic Disorder
The Body Issue: Karen Pierce
Everything you need to know about high versus low-impact exercise.
To 1,000 and Beyond
Escaping the Brain Drain
Dr. Adrian Ward explains how smartphones can sabotage concentration—even when they’re turned off—and what you can do about it.
Family Health Chiropractic
Choosing a Chiropractor: What You Need to Know
The Body Issue: Sergeant Omar "Crispy" Avila
Eco-friendly and effective cleaning products without harsh chemicals.
New to Austin: September 2017
Studios and stores for fitness-minded folks.
From Sweat to Style
Transforming trainers outside the gym.
Raquel Greer Gordian
Discover: Pease Park
Rediscover this tree-lined park and Austinites’ favorite refuge from the sun.
FML Workout: HIIT
Lena Cano, CPT, Running Coach
Free Day of Yoga
Organize Your Life
The Body Issue: Tyler Haney
Unwind Your Mind
If you’re going to be hooked to your smartphone, at least use it in a way that will enhance mindfulness. Try any of these five meditation apps to bring more clarity and peace to your daily life.
The Body Issue: "Mighty Kacy" Catanzaro
Battling Your Body
Even the fittest folks struggle with body image. Here’s how they manage the love–hate relationship.
Justin Simon & Tony Lauretta
Sushi Made Simple
Nigiri and maki rolls are easy (and fun) to make in your own kitchen!
Superherbs: All About Adaptogens
Whether you’re feeling stressed or your immune system is begging for a reboot, these natural supplements aid in your body’s response to stress and other ailments.
From Degeneration to Regeneration. Keeping You Doing What You Love!
Ask Sam Now: September 2017
Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include health, fitness, wellness, nutrition, supplements, and sex—so ask Sam now!
American Chiropractic Clinic