September 2015

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The New Age of Yoga

Get acquainted with six unique variations of yoga offered in Austin. If you're note a yogi, one of these classes might inspire you to become one

Nutrition Trends

Ready to get back into your routine? These tips make school days more manageable for you and your kids

Eye on the Pride

These kids are redefining their physical limits by focusing on what they can do and challenging what they can’t

Anatomy of a Pose: Chaturanga Dandasana

Lay the foundation of your Vinyasa practice by perfecting this pose (plus the transition to Upward Dog)

New to Austin September 2015

Studios and stores for fitness-minded folks

Fit Finds: Festival Essentials

Prepare for fun in the sun with these festival essentials

SUP Yoga

A yoga newbie dives in headfirst (literally) by trying stand-up paddleboard yoga

Healthy Bits - September 2015

The science behind health and wellness

All Reps Matter

Exercise doesn’t discriminate. When we sweat together, we stay together

Discover! — Williamson County Park

Rejoice in the recreational activities that the 800-acre WilCo property has to offer

FAQ - September 2015

Your health and fitness questions. Our answers.

Workout: Expand Lower Body Forces with Speed, Strength and Stability

Challenge these three S’s with this lower body circuit.

Soma Vida

A co-working space specifically started to serve health and wellness businesses

KirkLee Bicycles

Brad Cason is creating a high-demand for custom carbon fiber bicycles

Secrets to Making It in the NFL (and Staying There)

Former Longhorn and longtime NFL defensive lineman Cory Redding shares his secrets to staying healthy and injury-free

Start Cycling

Saddle up and become cycling savvy with this guide

Diet Definition: Paleo

In this month’s installment, the paleo diet is explained. Rule #1: Meet meat!

Hatch Corn Cashew Chowder

Although it’s commonly known as a hot dish enjoyed in cold weather seasons, this vegan take on chowder can be served chilled on a hot Austin day

What Were You Thinking?

When you’re training and competing in an Ironman race, your biggest competitor is often your head

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