Feeding My Fiancé: The Perfect Breakfast On the Go

By erica@austinfitmagazine.com – November 5, 2013

From the time my alarm goes off, to the time I have to be TV ready, I have two hours to wake up, shower, drive to work, have breakfast, do my hair and makeup and get dressed…that’s not a lot of time.

So, finding an easy and healthy breakfast has been a learning process. By the time you wake up, I’ve probably already eaten… twice.

My Magic Bullet has worked magic for us in the kitchen.

Quick and Easy Breakfast Shake

1 packet vegan protein powder,

fresh or frozen fruit

Coconut water

Half an avocado OR MCT oil

Place all ingredients in blender and blend until smooth.

Not only is eating a quick and healthy breakfast important for starting our day, having healthy snacks ready and available is also a must. A piece of fruit, a handful of nuts, a container of yogurt, a protein bar—all these options make great snacks to keep around when the hunger pangs hit and we’re too busy to stop.

 
 

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