May 2019

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Mother’s Day Special: Catching up with Brooke Stacey Parker

Where Attraction and Confidence Really Come From

Al’s Ship of Fools

Al Cumming, 73, continues to lead Austin running group after decades.

Summer Skin Care

Tips for getting your skin ready for summer.

Mom-Friendly Places to Work Out in Austin

The Austin fitness community is inclusive for all, especially new moms.

Why Your Eating Environment Matters

It’s not just about what you eat, but also where you eat.

From Bulky Wool to Full-Body Suits

Competitive swimwear throughout history.

The Future Of Fitness Is Here

Get results fast and efficiently.

The Good, the Bad and Micro-Mobility

All you need to know about the electric scooters that have taken over.

Community Corner: Water Safety

Tips to Stay Safe This Summer

Wellness FAQ: Take the Guesswork out of Diet and Exercise

What if the fad diets, crazy workouts and the old routine aren’t working? Coach Kati Epps, founder of MyBody GX, shares insight into how our DNA can help lead us in the right direction.

Grilled Shrimp Tacos Recipe

Grilling season is here. Make these grilled shrimp tacos for a perfect meal out on the patio.

Texas’ Top Swimming Holes

Here are a few of Central Texas’ top swimming holes (within driving distance) to take a dip in and cool off with this summer.

More Days Off

Why taking a rest day from the gym may actually be helping you more than hurting you.

Workout of the Month

This bootcamp and yoga-infused workout is sure to get your heart pumping.

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