May 2018

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Masters Swimming: Coming Home

Cauliflower Couscous with Mint Cashew Pesto

The Busy Badge

Busy does not make things happen. Busy happens to you. Don’t wear the busy badge.

2018 Summer Fun Guide

We’ve compiled the best places in Central Texas to stay cool and active this summer as well as what to wear while doing it.

SIBO May Be Causing Your Bloated Belly

Do you feel bloated—no matter if you have a salad, smoothie, or burger for lunch? It may be more than just what you ate.

The A-List: Spring and Summer Must-Haves

Ask Sam Now

Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!

Colon Irrigation: The Inside Scoop

We sit down with Rocco Bruno, founder of Regenesis Integrative Health Centers, to discuss the process of colon irrigation.

Discover: Fostering Rest and Stillness in the Vast Texas Hill Country

Unplug and head to the hill country to experience a brand new luxury retreat just an hour west of Austin.

How to Buy Bitcoin (If You Really, Really Want To)

The technology underlying bitcoin is building a new web and new companies, but trading the new currency is trickier than it looks.

Why We Should Eat More Intuitively

It’s easy to get confused by today’s information overload—especially when it comes to diet and nutrition. Here are some simple steps to reconnect with your intuitive sense of what foods are best for your body.

Relationship Health Part 2: How to Deepen Connection

In this three-part series, we explore some powerful steps you can take to up your relationship game!

Play With Your Food

Austin’s Green Ninja Cooks are teaching kids how to enjoy healthy, plant-based food.

How Fit Are You…Really?

You might be a fitness fanatic, but would you know how to protect yourself if you were assaulted? Check out these simple yet empowering self-defense tips.

Embracing Ultimate Frisbee

Ahh frisbee. A word, albeit my spell checker still refuses to acknowledge, slowly gaining acknowledgement around the world. I’m not talking the jaunt-to-the-park-with-your-pals-to-toss-a-frisbee, frisbee. I’m talking cleated, sprinting, stack-setting, field-hucking, lay-out soaring, goal-scoring  frisbee. Ultimate frisbee.

The 15th Annual Swimsuit Edition

It’s that time of year again! The sun is out and so is our annual swimwear issue.

Making Waves

Created to curb the city’s mounting lifeguard shortages, SwimATX is helping East Austin teenagers realize their potential in the water and their communities.

How to Detox your Armpits

The sweaty summer months are approaching quickly, so check out these simple tips for improving your body odor so you can ditch harmful deodorants for good!

New to Austin: May 2018

Studios, shops, and entertainment for fitness-minded folks.

The SPF Factor

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