Sections
More
About Us
Edit Module
Show Tags
About Us
Subscribe
Advertise
RSS
Facebook
Twitter
Pinterest
Instagram
Edit Module
Show Tags
Events
People
Fitness
Nutrition
Wellness
Lifestyle
Events
People
Fitness
Nutrition
Wellness
Lifestyle
Best of
Videos
Shop
Directory
Archive
AFM FITTEST
Challenges
Best of
Videos
Shop
Directory
Archive
AFM FITTEST
Challenges
Austin Fit
/
May 2014
Edit Module
Show Tags
Austin Fit Field Trip: Rō Fitness
Recently, Austin Fit Magazine had the opportunity to visit Rō Fitness, an indoor rowing facility situated in the Waller Creek Boathouse.
AFM Staff
Starting the Conversation on Athletic Incontinence
How a mother of five, Yale-educated lawyer, fitness-nut, and now entrepreneur, created a local solution for a wide-spread problem
Allegra Boutch
Central Texas: Rock Climbing Playground
Varying landscape, growing community infuse popularity among local climbers
Robert Lewis
Taking Nutrition for the 2014 AFM FITTEST Competition to the Next Level
Going beyond last year’s AFM FITTEST nutrition series
Laura Ugokwe, R.D., L.D., L.M.N.T.
What to Look for When Hiring a Nutrition Professional
Prepare yourself to ask informed questions as you gather information
Anne Wilfong, R.D., L.D.
East Meets West to Maximize Your Health Results
Chinese medicine is based on the principles of individualized care, prevention, and restoring a sense of balance
Rosa N. Schnyer, DAOM. L.Ac.
Why You Need To Be Able To Squat
This simple movement may change your body for good
Steve Cuddy, M.P.T., P.R.C.
X Marks the Spot
X Games is the latest in Austin’s cool festival scene
Lou Earle
How to Make the Most of Your Summer League Swimming Experience
Keys for parents to help their kids excel in the pool—and life
Elli Overton
Discover: Reimers Ranch
An outdoor enthusiast’s playground awaits at Milton Reimers Ranch Park
AFM
Get Primed for X Games
X Games co-host Brandon Graham talks history, growth, and course preparation
Natalie England
Beef Sirloin with Oven Roasted Vegetables
This colorful plate is also a well-rounded source of protein and carbohydrates.
Recipe as seen in The Healthy Beef Cookbook, published by Houghton Mifflin Harcourt
The Pulse: May 2014
AFM
It’s Just Swimming, Biking, and Running
A weaker sport should not be the reason for not attempting a triathlon
Chris Toriggino
X-Games Athletes—The Baddest On The Planet
Red Bull athletes Anthony Napolitan and Drew Bezanson provide training insight
Nate Turner
Circuits That Draw More Power
Understanding how specificity works in exercise
Diane Vives, M.S., C.S.C.S.
Packing a Picnic
Central Market shows you can create a delicious selection while remaining mindful of dietary dos and don’ts
AFM Staff
Maudie’s Moonlight Margarita Run and Party
5 tips for thriving as you race into the sunset
AFM
Making Texas Proud at the X Games
Tyler resident and BMX champ Morgan Wade Takes center stage in Summer X Games At COTA
Leah Fisher Nyfeler
Healthy Bits: May 2014
Taking a brief look at the science behind wellness
AFM
Extend Your Body's Battery Life and Finish With Full Power
Paying attention to your body can help give a charge to training
Carrie Barrett
Summer Stylin’ for the X Games
Beat the heat with smart fabric and breathable combinations
Michelle Suggs
Maintenance on Two Wheels
The Austin Ridge Riders are a band of bike-riding volunteers who care for area trails
Alexa Harris
Make Happiness Your Cardio
Managing stress can optimize your health, vitality, and waistline
Carly Pollack, M.S., C.C.N.
2014 AFM FITTEST Event Guide
AFM
Your Hamstring
Getting to know the muscle in the back
AFM
Fit Finds: Outdoor Living
AFM
Q&A with Maria Hermon
In three decades of running, Maria Hermon has completed 50 marathons
Sara Sanchez
Austin Gives Miles
The philanthropy wing of the Austin Marathon and Half Marathon supports local charities
Mason Wheeless
FAQ: May 2014
Guidance for working out your healthy conundrums
AFM Staff
Bike Across Burundi
Embarking on a seven-day journey with just bicycles and one support vehicle
Michael Madison
The Science Behind the X Games
An engineer’s point of view on getting big air
Sam Strickling
Issue archive