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Austin Fit Field Trip: Rō Fitness

Recently, Austin Fit Magazine had the opportunity to visit Rō Fitness, an indoor rowing facility situated in the Waller Creek Boathouse.
AFM Staff

Starting the Conversation on Athletic Incontinence

How a mother of five, Yale-educated lawyer, fitness-nut, and now entrepreneur, created a local solution for a wide-spread problem
Allegra Boutch

Central Texas: Rock Climbing Playground

Varying landscape, growing community infuse popularity among local climbers
Robert Lewis

Taking Nutrition for the 2014 AFM FITTEST Competition to the Next Level

Going beyond last year’s AFM FITTEST nutrition series
Laura Ugokwe, R.D., L.D., L.M.N.T.

What to Look for When Hiring a Nutrition Professional

Prepare yourself to ask informed questions as you gather information
Anne Wilfong, R.D., L.D.

East Meets West to Maximize Your Health Results

Chinese medicine is based on the principles of individualized care, prevention, and restoring a sense of balance
Rosa N. Schnyer, DAOM. L.Ac.

Why You Need To Be Able To Squat

This simple movement may change your body for good
Steve Cuddy, M.P.T., P.R.C.

X Marks the Spot

X Games is the latest in Austin’s cool festival scene
Lou Earle

How to Make the Most of Your Summer League Swimming Experience

Keys for parents to help their kids excel in the pool—and life
Elli Overton

Discover: Reimers Ranch

An outdoor enthusiast’s playground awaits at Milton Reimers Ranch Park
AFM

Get Primed for X Games

X Games co-host Brandon Graham talks history, growth, and course preparation
Natalie England

Beef Sirloin with Oven Roasted Vegetables

This colorful plate is also a well-rounded source of protein and carbohydrates.
Recipe as seen in The Healthy Beef Cookbook, published by Houghton Mifflin Harcourt

The Pulse: May 2014

AFM

It’s Just Swimming, Biking, and Running

A weaker sport should not be the reason for not attempting a triathlon
Chris Toriggino

X-Games Athletes—The Baddest On The Planet

Red Bull athletes Anthony Napolitan and Drew Bezanson provide training insight
Nate Turner

Circuits That Draw More Power

Understanding how specificity works in exercise
Diane Vives, M.S., C.S.C.S.

Packing a Picnic

Central Market shows you can create a delicious selection while remaining mindful of dietary dos and don’ts
AFM Staff

Maudie’s Moonlight Margarita Run and Party

5 tips for thriving as you race into the sunset
AFM

Making Texas Proud at the X Games

Tyler resident and BMX champ Morgan Wade Takes center stage in Summer X Games At COTA
Leah Fisher Nyfeler

Healthy Bits: May 2014

Taking a brief look at the science behind wellness
AFM

Extend Your Body's Battery Life and Finish With Full Power

Paying attention to your body can help give a charge to training
Carrie Barrett

Summer Stylin’ for the X Games

Beat the heat with smart fabric and breathable combinations
Michelle Suggs

Maintenance on Two Wheels

The Austin Ridge Riders are a band of bike-riding volunteers who care for area trails
Alexa Harris

Make Happiness Your Cardio

Managing stress can optimize your health, vitality, and waistline
Carly Pollack, M.S., C.C.N.

2014 AFM FITTEST Event Guide

AFM

Your Hamstring

Getting to know the muscle in the back
AFM

Fit Finds: Outdoor Living

AFM

Q&A with Maria Hermon

In three decades of running, Maria Hermon has completed 50 marathons
Sara Sanchez

Austin Gives Miles

The philanthropy wing of the Austin Marathon and Half Marathon supports local charities
Mason Wheeless

FAQ: May 2014

Guidance for working out your healthy conundrums
AFM Staff

Bike Across Burundi

Embarking on a seven-day journey with just bicycles and one support vehicle
Michael Madison

The Science Behind the X Games

An engineer’s point of view on getting big air
Sam Strickling