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Austin Fit Field Trip: Rō Fitness

Recently, Austin Fit Magazine had the opportunity to visit Rō Fitness, an indoor rowing facility situated in the Waller Creek Boathouse.

Starting the Conversation on Athletic Incontinence

How a mother of five, Yale-educated lawyer, fitness-nut, and now entrepreneur, created a local solution for a wide-spread problem

Central Texas: Rock Climbing Playground

Varying landscape, growing community infuse popularity among local climbers

Taking Nutrition for the 2014 AFM FITTEST Competition to the Next Level

Going beyond last year’s AFM FITTEST nutrition series

What to Look for When Hiring a Nutrition Professional

Prepare yourself to ask informed questions as you gather information

East Meets West to Maximize Your Health Results

Chinese medicine is based on the principles of individualized care, prevention, and restoring a sense of balance

Why You Need To Be Able To Squat

This simple movement may change your body for good

X Marks the Spot

X Games is the latest in Austin’s cool festival scene

How to Make the Most of Your Summer League Swimming Experience

Keys for parents to help their kids excel in the pool—and life

Discover: Reimers Ranch

An outdoor enthusiast’s playground awaits at Milton Reimers Ranch Park

Get Primed for X Games

X Games co-host Brandon Graham talks history, growth, and course preparation

Beef Sirloin with Oven Roasted Vegetables

This colorful plate is also a well-rounded source of protein and carbohydrates.

The Pulse: May 2014

It’s Just Swimming, Biking, and Running

A weaker sport should not be the reason for not attempting a triathlon

X-Games Athletes—The Baddest On The Planet

Red Bull athletes Anthony Napolitan and Drew Bezanson provide training insight

Circuits That Draw More Power

Understanding how specificity works in exercise

Packing a Picnic

Central Market shows you can create a delicious selection while remaining mindful of dietary dos and don’ts

Maudie’s Moonlight Margarita Run and Party

5 tips for thriving as you race into the sunset

Making Texas Proud at the X Games

Tyler resident and BMX champ Morgan Wade Takes center stage in Summer X Games At COTA

Healthy Bits: May 2014

Taking a brief look at the science behind wellness

Extend Your Body's Battery Life and Finish With Full Power

Paying attention to your body can help give a charge to training

Summer Stylin’ for the X Games

Beat the heat with smart fabric and breathable combinations

Maintenance on Two Wheels

The Austin Ridge Riders are a band of bike-riding volunteers who care for area trails

Make Happiness Your Cardio

Managing stress can optimize your health, vitality, and waistline

2014 AFM FITTEST Event Guide

Your Hamstring

Getting to know the muscle in the back

Fit Finds: Outdoor Living

Q&A with Maria Hermon

In three decades of running, Maria Hermon has completed 50 marathons

Austin Gives Miles

The philanthropy wing of the Austin Marathon and Half Marathon supports local charities

FAQ: May 2014

Guidance for working out your healthy conundrums

Bike Across Burundi

Embarking on a seven-day journey with just bicycles and one support vehicle

The Science Behind the X Games

An engineer’s point of view on getting big air