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10 Tests to Help Find Austin’s Fittest Athletes

In the search for Austin's fittest athletes, we have chosen ten tests that measure various aspects of speed, endurance, and strength.

Swim. Bike. Run. Fun!

Kids tris becoming increasingly popular.

Finding Your Proper Fit

Find the bike that makes you comfortable in the saddle.

Training Hip Drive for Your Best Scores

Exercises that increase power and flexibility

By the Numbers: Dog and Kids

AFM shares some numbers about the two things you spoil the most.

KMB: A Workout in the Park

A lovely day to work the core.

Don’t Resist the Resistance

Progress in a sport you only do a few times a month.

AFMDC Comes to a Close: What’s Next?

The next step in the AFM Distance Challenge

On being fit to cherish our dogs and our children

What it means to have a furry friend in our lives

Senior Olympics

Fit Austin seniors travel to Texas Senior Games

Fit Finds: March 2012

Take a look at the gear that can improve your workout

Do's and Don'ts of Working Out with Your Dog

Making the best exercise experience for you and you dog

Nutrition, Aging, and the Masters Athlete

The benefits of staying healthy into your old age

How Do We Get Our Groove Back?

Getting back into your exercise routine with kids

Efficiency Makes all the Difference

How improving your form can make a big difference in your running

Roasted Beet and Goat Cheese Salad

This meal is a great source of potassium

Prioritization in Triathlon Training

Fitting triathlon training into your busy life.

Mommy Makeover

Dealing with your post-pregnancy body

AFM Selects Austin's Fittest Dogs

AFM goes to the dogs with these fit fidos.

Parenting Your Athlete

Making sure your child makes the most of their sports